The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck

Feeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE.

This simple yet powerful E.A.S.Y. framework helps you:
• Stop guessing and start moving forward
• Build self-awareness without judgment 
• Create systems that actually work for your ADHD brain
• Take imperfect action and build real momentum

THE E.A.S.Y. FRAMEWORK BREAKDOWN:
E - EVALUATE: Rate yourself across 20 key ADHD areas (time management, organization, emotional regulation, and more) using a simple 1-10 scale
A - AWARENESS: Identify the thoughts and beliefs keeping you stuck vs. helping you thrive
S - SYSTEMS & SKILLS: Build personalized routines and practice learnable skills like planning and prioritizing
Y - YOU SHOW UP: Make one specific commitment and keep coming back (even when it's messy!)

In this episode, you'll discover:
• Why most ADHD advice doesn't stick (and what actually works)
• The power of rating without judging yourself
• How to catch unhelpful thought patterns before they derail you
• Simple questions to ask when you feel overwhelmed
• Why recommitting after getting off track isn't failure - it's growth
• The accountability secret that builds self-trust

Plus, hear a heartwarming listener voicemail about how these strategies are already changing lives!

🎁 FREE WORKBOOK: Download your step-by-step E.A.S.Y. Framework Workbook at www.learntothrivewithadhd.com/easy

Remember: You're not stuck. You're just one decision away from momentum.

TAKE ACTION:
📝 Grab the free workbook
🎤 Leave a voice message: www.speakpipe.com/learntothrivewithadhd
📧 Book a free ADHD coaching consultation: learntothrivewithadhd.com/services
⭐ Share this episode with someone who needs it

Keywords: ADHD coaching, ADHD self-help, executive dysfunction, ADHD strategies, adult ADHD, ADHD framework, time management ADHD, ADHD organization, emotional regulation ADHD, ADHD productivity

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