By Mande John
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back
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The podcast currently has 58 episodes available.
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ADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀
In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leveraging neurodiversity in business, building authentic connections, and creating consistent content that resonates.
📌 What You'll Learn:
🗣️ Featured Quote: "The world needs more of you. There isn't anybody just like you that does exactly what you do."
👤 About Our Guest: Tracey Warren is a marketing consultant and community creator who specializes in helping coaches and consultants build a consistent presence online. She is the author of "Ignite Your Champions" and host of the podcast by the same name. Tracey is passionate about empowering entrepreneurs to embrace their ADHD strengths and create authentic connections with their audience.
🔗 Useful Resources Mentioned:
💡 Remember: By embracing your ADHD strengths and implementing personalized strategies, you can turn perceived obstacles into powerful advantages in your business. Your entrepreneurial future is in your hands, and with the right approach, you can thrive in a way that aligns perfectly with your authentic self.
#ADHDEntrepreneur #NeurodiversityInBusiness #AuthenticMarketing #ContentCreation #IgniteYourChampions #ADHDSuperpowers #EntrepreneurialMindset #CommunityBuilding #MarketingTips #ADHDSuccess #adhdcoaching #adhdpodcast
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CLICK HERE for more resources. We're on this journey together!
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🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola Crawley
In this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and autism, and offers valuable insights on managing neurodiversity in daily life and business.
📌 What You'll Learn:
🗣️ Featured Quote: "My main message would be to know that whatever you're feeling, somebody will have already felt that and know that you're not alone with it because there is a way around it." - Nicola Crawley
👤 About Our Guest: Nicola Crawley is a reflexology therapist, NLP practitioner, and hypnotherapist based in South Wales, UK. Diagnosed with ADHD and autism at 49, Nicola uses her personal experience and professional expertise to help neurodiverse individuals overcome limiting beliefs and thrive in their personal and professional lives.
🔗 Connect with Nicola:
Facebook: Belief Therapies
Instagram: @nicola_crawley
💡 Remember: Your neurodiversity is a unique part of who you are. By understanding and embracing your ADHD and/or autism, you can develop strategies to overcome limiting beliefs and create a fulfilling life that celebrates your strengths.
#ADHDawareness #AutismAcceptance #LimitingBeliefs #Neurodiversity #PersonalGrowth #ADHDEntrepreneur #SelfAcceptance #MentalHealthAwareness #ADHDtips #ADHDhelp
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CLICK HERE for more resources. We're on this journey together!
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ADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰
In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gaining clarity, prioritizing, and taking control of your finances.
📌 What You'll Learn:
🗣️ Featured Quote:
"Instead of being like, 'Where the heck did our money go?', being able to have a plan and seeing that it leads to financial freedom and not restriction is really key."
👤 About Our Guest:
Sherry Andrew is a financial coach who specializes in helping service-based ADHD entrepreneurs gain clarity, prioritize their finances, and build sustainable wealth. She is the host of The Mind and Money Podcast, where she explores the intersection of ADHD and personal finance. Sherry is passionate about empowering her clients to take control of their money and business, leveraging their unique ADHD strengths.
🔗 Useful Resources Mentioned:
💡 Remember:
By understanding your ADHD brain and implementing personalized money systems, you can overcome financial challenges and create the abundance and freedom you desire in your entrepreneurial journey.
#ADHDFinances #ADHDEntrepreneurs #MoneyMindset #ProfitFirst #SpendingBoundaries #FinancialClarity #adhdmoney #adhdwealth #adhdcoaching #adhdpodcast
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CLICK HERE for more resources. We're on this journey together!
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ADHD in Midlife: Reframing Failure with Ksenia Barton 🧠
In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity.
📌 What You'll Learn:
* The role of the habenula in motivation and ADHD
* How to develop self-trust and tap into experiential intelligence
* Techniques for reframing failure and adopting an iterative mindset
* The importance of essentialism for overwhelmed adults with ADHD
* Understanding and addressing common ADHD coping mechanisms
* Strategies for self-validation and accepting your neuro-sparkly brain
🗣️ Featured Quote:
"Figure out who you are and do it on purpose." - Dolly Parton (shared by Ksenia Barton)
👤 About Our Guest:
Ksenia Barton is a Vancouver-based certified coach for Generation X. Her client work is informed by decades-long studies of human development, as well as her biology degrees from McGill University. Men and women come to her for help with midlife marriage, parenting, health, and integrating the different areas of their lives. Her happy place is rucking, fasting and being a foodie, architecture and interior design, live music, nature escapes, and swimming in the ocean.
🔗 Useful Resources Mentioned:
* Ksenia's website: kseniabarton.com
* Book recommendation: "The Unstoppable Brain" by Dr. Kristen Willeumier
* ADHD Woman subreddit for community support
* Movie reference: "Everything Everywhere All at Once"
💡 Remember:
Your ADHD brain is not a limitation but a unique strength. By reframing your experiences, trusting yourself, and focusing on what's essential, you can navigate midlife challenges and thrive with your neuro-sparkly mind.
#ADHDinMidlife #GenXADHD #ReframingFailure #Neurodiversity #SelfTrust #Essentialism #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
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🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain.
📌 What You'll Learn:
* How to leverage ADHD traits for creative pursuits and entrepreneurship
* Techniques for mastering lines and stage presence with ADHD
* Strategies for improving task initiation and working memory
* The power of vulnerability and authenticity in coaching
* Practical tips for prioritization and breaking down overwhelming tasks
* Balancing multiple passions and careers with ADHD
🗣️ Featured Quote: "I lead with curiosity. Always lead with curiosity. Because curiosity leads to creativity. And to me, creativity is just... it's all that really matters." - Sarah Gies
👤 About Our Guest: Sarah Gies is an executive function coach specializing in adults with ADHD. She's also an accomplished actress in Chicago, the founder of Backup Plan Candles, and the host of The ADHD Artist podcast. Sarah brings a unique perspective to coaching, helping clients tap into their creativity and design lives that work for their unique brains.
🔗 Useful Resources Mentioned:
* Sarah's coaching website: effectiveartistry.com
* The ADHD Artist Podcast
* Backup Plan Candles: backupplancandles.com
* Sarah's Instagram: @theadhdartistpodcast
* Line Learner app for memorizing lines
💡 Remember: Your ADHD brain is unique and powerful. By embracing your creativity and developing strategies that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.
#ADHDArtist #ExecutiveFunctionCoaching #CreativeEntrepreneurship #Neurodiversity #SelfCompassion #PersonalGrowth #TaskInitiation #WorkingMemory #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
Send us a text
🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟
In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.
📌 What You'll Learn:
🗣️ Featured Quote:
"When you change the way that you see the world, the whole world changes." - Chris Hale
👤 About Our Guest:
Chris Hale is a life coach and certified coach instructor specializing in general life coaching with a focus on intuitive scheduling. Diagnosed with ADHD as an adult, Chris brings a unique perspective to coaching, helping clients tap into their self-authority and design lives that work for their unique brains.
🔗 Useful Resources Mentioned:
* Chris's website: theonlychrishale.com
* Chris's Intuitive Scheduling Workbook
* Chris's Instagram: @theonlychrishale
* Chris's offering: "Intuitive Scheduling Six Week Sprint"
* Chris's "Embodied Coaching Mentorship" for coaches
💡 Remember: Your ADHD brain is unique and powerful. By creating schedules and environments that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.
#IntuitiveScheduling #ADHD #LifeCoaching #Neurodiversity #SelfCompassion #PersonalGrowth #ExecutiveFunction #SensoryAwareness #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
Send us a text
🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟
In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business.
📌 What You'll Learn:
* How to harness ADHD as a superpower in entrepreneurship
* Techniques for tapping into your intuition for personal growth
* Strategies for overcoming challenges as an employee with ADHD
* The power of authenticity and alignment in life and work
* Healing from past beliefs and traumas
* Using curiosity as a tool for self-discovery
🗣️ Featured Quote: "Living in alignment is when you're basically spending your energy on things that feel like you, feel good to you, that light you up." - Sarah Tye
👤 About Our Guest:
Sarah is an Intuitive Tarot Reader and Spiritual Advisor whose goal is to serve as a guide, helping clients tap into their own inner wisdom. Her gift is helping her clients through challenges and blocks by reconnecting them with their Higher Self insight. It wasn’t something she ever saw herself doing but through her spiritual journey and awakening, she felt called into this line of work.
🔗 Useful Resources Mentioned:
* Sarah's website: spiritjourneycollective.com
* Sarah's podcast: "Spirit Journey Collective"
* Sarah's offering: "The Alignment Project"
* Sarah's Instagram: @spirit_journey_collective
💡 Remember: Your neurodiversity can be your greatest asset. By aligning your life with your authentic self and trusting your intuition, you can transform challenges into opportunities for growth and success.
#IntuitiveEntrepreneur #ADHD #Tarot #Alignment #PersonalGrowth #Neurodiversity #SpiritualJourney #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
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🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback Coach
In this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD strengths in the workplace.
📌 What You'll Learn:
🗣️ Featured Quote: "Your ADHD brain has unique superpowers. Let's unleash them in a career that truly fits you." - Rachel Gaddis
👤 About Our Guest: Rachel Gaddis, known as The Comeback Coach, uses co-active coaching methodology to help clients align their professional paths with their core values, innate strengths, and ADHD brains. Her approach is influenced by her personal experience of a late ADHD diagnosis, overcoming breast cancer, embracing her 50s, and executing several major career shifts.
🔗 Connect with Rachel:
LinkedIn: https://www.linkedin.com/in/rachelgaddis/
Website: https://rachelgaddiscoaching.com
Media Page: https://rachelgaddiscoaching.com/media-kit/
Free Career Change Guide: https://rachelgaddiscoaching.com/start-career-change-today/
💡 Remember: Career transitions can be challenging, but with the right strategies and mindset, your ADHD can become a powerful asset in your professional journey. By embracing your unique traits and aligning your career with your values, you can create a fulfilling work life that celebrates your strengths.
#ADHDCareers #CareerTransition #WomenOver40 #ADHDStrengths #CareerCoaching #WorkplaceWellness #ADHDGifts #CareerAlignment #ProfessionalGrowth #ADHDSuperpowers
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CLICK HERE for more resources. We're on this journey together!
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🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso
In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on different types of procrastination, strategies for improving focus, and how to harness ADHD traits for success.
📌 What You'll Learn:
* The four types of procrastination and how to identify your pattern
* How to approach focus as a trainable behavior
* Practical strategies for managing urges and distractions
* The power of mindset in overcoming procrastination
* Why identifying as a "procrastinator" can hold you back
* Techniques for improving information absorption and memory
* Insights on balancing ADHD traits with productivity
🗣️ Featured Quote: "Focus becomes a behavior that you can train when you have the tools to allow for that." - Mariana Fávero Bonesso
👤 About Our Guest:
Mariana Fávero Bonesso is a procrastination and focus coach who has been helping people overcome procrastination and change their habits since 2016. With a background in professional and personal leadership coaching, Mariana has successfully guided clients from creative blocks to effortless first drafts. She also shares her personal experience with inattentive ADHD.
🔗 Connect with Mariana:
Instagram: @mariana_fbonesso
Website: marianabonesso.com
TikTok: marianabonessocoaching
💡 Remember: Procrastination isn't a fixed trait, but a behavior that can be changed. By understanding your procrastination type and developing focused strategies, you can overcome obstacles and unlock your full potential in both personal and professional life.
#ProcrastinationCoach #FocusTechniques #ADHDStrategies #ProductivityTips #CreativeProductivity #OvercomeProcrastination #MindsetShift #ADHDSuccess #TimeManagement #PersonalGrowth
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
Send us a text
🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan
In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.
📌 What You'll Learn:
🗣️ Featured Quote: "I truly do own that now as a gift and not something where it's like a gift, but executive dysfunction and deficit in disorder, right?" - Zayne Khan
👤 About Our Guest: Zayne Khan is a friendship coach who helps people make new friendships, up-level current friendships, and navigate friendship transitions, conflicts, and breakups. He's deeply passionate about helping folks develop social confidence to foster the friendships they've always dreamed of.
🔗 Connect with Zayne:
Website: https://www.zaynekhancoach.com/
Podcast: Making Friends Made Simple
Free Guide: How to Make Friends From Meetup Events
Book a Discovery Call: https://api.leadconnectorhq.com/widget/bookings/zaynekhanconsults
💡 Remember: Friendship is a vital component of a fulfilling life, and ADHD can be a powerful asset in building meaningful connections. By embracing your unique traits and developing effective strategies, you can create and nurture the friendships you desire.
#FriendshipCoach #ADHDGift #AdultFriendships #EmbraceNeurodiversity #SocialConfidence #MeaningfulConnections #ADHDStrengths #FriendshipStrategies
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
The podcast currently has 58 episodes available.
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