In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover

• Why focus is such a challenge for the ADHD brain and what we can do about it.

• Strategies to enhance your focus and reduce distractions in your daily routine.

• 3 step framework to focus better with sustainable productivity habits tailored to your brain.

For the corresponding blog post click here

Links From The Podcast

• Join We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

 

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work, You Will Discover

• 3 Key ways ADHD burnout shows up both personally and professionally

• How to recognize burnout as a signal and what we can learn from it.

• Effective strategies for reshaping your schedule to work sustainably in the new year 

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In this bonus episode, you will discover:

1. How to harness New Year energy without burning out. 
2. The 'Good, Better, Best' framework for flexible, ADHD-friendly goal setting.
3. Real-life examples and step-by-step instructions to apply this framework to your life.

Links:

• Join the free coaching call on January 16th by signing up here.
• Ready to take this work even deeper? Join us in We're Busy Being Awesome here.

    00:27 Avoiding Burnout with ADHD 02:41 Introducing the Good, Better, Best Framework 04:12 Live Coaching Session Announcement 06:51 Choosing One Goal 13:34 Implementing the Good, Better, Best Framework 21:02 Examples of Good, Better, Best Goals 27:53 Applying the Framework to Your Life

In Episode 283: How To Redefine Success and Focus on Small Wins, You Will Discover

• Why traditional success metrics often miss the mark for ADHD brains and how to redefine success on your own terms.

• Ten powerful (yet surprising!) ways to recognize your growth this year 

• How celebrating your small wins creates lasting motivation and builds a foundation for future success.

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 282: You Will Discover

• How to prepare for predictable holiday challenges with clarity and calm.

• Simple ways to respond to tough situations with self-compassion and humor.

• Tips for identifying and meeting your needs to stay grounded.

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 281: You Will Discover

• The key challenges ADHD brains face with rest

• How to implement complementary rest for greater balance

• Practical steps for integrating rest into your daily routine

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• 7 Types of Rest to Recover from ADHD Burnout 

• Get the Holiday Season Blueprint here

 

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover:

• How to reduce wardrobe decision fatigue and streamline shopping. 

• The game-changing power of color analysis for ADHD brains. 

• Practical steps to make clothes shopping and deciding what to wear a breeze. 

Links From The Podcast

• Learn more about getting your color analysis here. Enter BUSY at checkout for a special discount! 

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Get the Holiday Season Blueprint here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover:

• The five stages of change model and how it works

• Why this framework is especially supportive for ADHD brains

• How to apply this framework to make lasting change in your life

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Get the Count Your Wins journal here

• Get the Holiday Season Blueprint here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover

• What a dopamenu is.

• Why it’s such an effective resource for the ADHD brain.

• How to create your own and implement it into your daily life.

 

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Get the Holiday Season Blueprint Here

• Get the Dopamenu Workbook Here!

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover:

• The key differences between values and priorities, and why both are essential to understand when working with your ADHD.

• How to align your daily actions with your values to stay focused on what truly matters.

• Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life.

Links From The Podcast

• Get the Holiday Season Blueprint Here

• Learn more about both 1:1 and small group coaching with Paula here 

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!