In Episode 323 You Will Discover:

• One sneaky thought that often traps ADHD brains
• A new way to think about our habits and routines
• 3 practical strategies to build habits and routines that last

Work With Me:

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

• What's Your Overwhelm Type Free Quiz
• 2-Part Episode 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

00:00 Introduction: The Trap of Doubtful Thinking

01:57 The Sneaky Thought: Let's See How Long This Lasts

03:47 Why This Thought is a Trap

08:28 Identity-Based Habits: A Powerful Shift

12:14 Practical Strategies for Lasting Habits

15:37 Conclusion and Next Steps