In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover

• What a dopamenu is.

• Why it’s such an effective resource for the ADHD brain.

• How to create your own and implement it into your daily life.

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• Get the Holiday Season Blueprint here
• Get the Dopamenu Workbook Here!

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover:

• The key differences between values and priorities, and why both are essential to understand when working with your ADHD.

• How to align your daily actions with your values to stay focused on what truly matters.

• Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life.

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover:

• Why many adults with ADHD have low self-trust

• How to identify whether you have areas of low self-trust in your life

• Actionable strategies to start strengthening your self-trust today (one step at a time) 

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• Get the Count Your Wins Journal here
• Get the Holiday Season Blueprint here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover

• Real-life ADHD solutions from our community, designed to support your brain.

• Tips to help streamline your day, boost focus, and make time for self-care.

• Outside-the-box strategies for tackling tasks and building habits that stick

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
• Episode 172: Procrastination, ADHD, And The Intellectual Yes
• Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies
• Check out ToDoist here
• Get my paper planning system here
• Narrow sticky notes

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:

• How to recognize when you’re past capacity.

• Why “pushing through” can backfire and the solution is found in “softening.” 

• Simple, actionable strategies to reset and recharge when you need it most.

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover:

• How to use your curiosity to reframe resistance.

• The power of choosing your challenge.

• Seven specific questions & journal prompts you can use to get curious and shift into action today.

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover:

• How to choose between the discomfort of doing a task and the discomfort of avoiding it.

• The difference between lacking capacity and resisting tasks due to discomfort.

• How taking small steps breaks the cycle of dread and builds momentum.

Links From The Podcast:

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover:

• Why starting now—no matter how small—builds momentum

• How to shift your focus from the outcome to the process

• 5 simple strategies to start something new and overcome the "it’ll take too long" mindset

 

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 270:  How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover

• You are defined by your past actions. 

• How to reframe your narrative for growth as you work with your ADHD

• The power of celebrating your wins to build momentum

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Episode 182: How To Slow Down and Pause With ADHD

• Byron Katie, Loving What Is

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

 

In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover

• The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD.

• The power of starting with your cornerstone piece and how to identify yours.

• The critical role a time budget plays in helping ADHD brains follow their definition of consistency. 

Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Tune into my original interview on Mark Butler’s A Podcast For Coaches

• Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes

• ADHD 2.0 by Ned Hallowell

• Decluttering at the Speed of Life by Dana K. White

 

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!