Struggle Care

By KC Davis

A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.... more

4.8

727727 ratings

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FAQs about Struggle Care:

How many episodes does Struggle Care have?

The podcast currently has 142 episodes available.

Struggle Care episodes:

April 07, 2025137: BEST OF: The Sex Ed You Should Have Gotten with Rachel Coler Mulholland
Today, we are covering an important topic today, but maybe not in the way you expect. I’m joined by Rachel Mulholland (aka Shug CM), a therapist whom I met on TikTok because of her incredible content around sex education for children. Today’s focus is on how our lives as adults are impacted if we don’t get comprehensive sex education as children. Join us for the conversation!

Show Highlights:
How KC’s story from her teenage years illustrates the gaps that most people have in their education about sex and the fact that sex ed is NOT a one-time conversation
How “purity culture” is impacting teenagers in certain places in the US in damaging ways
How even most comprehensive sex ed doesn’t address the pleasurable side of sex–and (for females) that the pleasure doesn’t have to come from another person
How sexual predators take advantage of the lack of information in sex ed from SAFE places
Why parents have real fear about talking to their kids about sex ed
The effects of NOT educating kids that sex and pleasure don’t always go together
Rachel’s Four Pillars of Safe Sex: confirmation, communication, lubrication, and enthusiastic participation
Why parents should be aware when their kids are ready to hear and learn–and begin at the most basic level appropriate for their age
How to answer those first little-kid questions around, “Where do babies come from?”
Why curiosity is a foundational part of body talk for kids–not just around sexuality
How parents can work through their own feelings around sex ed with their children
Why Rachel’s next project is a book about body talk

Resources:
Connect with Rachel: TikTok, Instagram, Facebook, YouTube, and Website (coming soon!)
Recommended by Rachel: How Do You Make A Baby by Anna Fiske
Connect with KC: TikTok, Instagram, and Website
Get KC’s book, How to Keep House While Drowning

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44min
March 31, 2025136: BEST OF: Eco-Shame with Rebecca Gray
You have probably heard me say, “You can’t save the rainforest if you are depressed.” The truth is that eco-shame and eco-perfectionism can get in the way of our taking steps toward better functioning. If you have ever felt guilty for not being “eco-friendly enough,” this episode is for you!

Rebecca Gray is an environmental epidemiologist. With her master’s degree in public health, she studies disease, the patterns of disease, and health at population levels within communities and countries. She also studies how factors in the environment impact health by causing and promoting disease. Rebecca works with government agencies like the EPA and CDC to develop water guidelines to keep pollutants out of the water supply.

Show Highlights:
How Rebecca has experienced forms of eco-shame in her profession
How some people push the environmental movement in ways that are able-ist
The trap we fall into to “embody the archetype” of the space we occupy
How social media plays into the eco-perfectionism pressure we feel
Why functionality matters more than the morality of what we do in care tasks, eating, the environment, etc.
Rebecca’s view of today’s environmental movement
Why we should ask ourselves how an eco-behavior affects our health and well being
What really does need to happen to prevent climate change
How our capitalistic society colors what we can do to be eco-friendly
How differing narratives make us feel pressured to make individual changes and collective changes to “save the world”
How to identify what we need to function well, fill in gaps with eco-friendly behaviors, and learn how to conserve our energy
How to take a more reasonable–and less stressful–view of sustainability swaps
Actions that have the least impact and the most impact on environmentalism
Rebecca’s advice about letting ourselves off the hook for the decisions we make

Links & Resources:

Connect with Rebecca: LinkedIn
Connect with KC: TikTok and Instagram
Get KC's Book, How to Keep House While Drowning

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...more
46min
March 24, 2025 135: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr. Lesley Cook
I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together!
Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families.

Show Highlights:
●      What RSD (rejection sensitivity dysphoria) is and how it is manifested
●      KC’s personal experience with RSD and feelings of worthlessness
●      How RSD is different from sensory sensitivity and autism
●      Thoughts about the strong word dysphoria in RSD
●      KC’s personal experience with RSD and being told she is “too sensitive”
●      How we can grow, change, and find regulatory strategies for RSD
●      Why it is difficult to communicate the facets and nuances of RSD and other interpersonal difficulties

Resources and Links:
Connect with Dr. Lesley Cook: TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
39min
March 24, 2025 Introducing Front Row Seat with Ken Coleman
This is a quick recommendation to check out Front Row Seat with Ken Coleman. For professionals looking to get better, move up and lead well in their careers, Front Row Seat offers actionable insights through engaging interviews. I have started checking out new episodes each week and I hope you give it a listen too.
...more
2min
March 17, 2025134: Clutterbug: Your Organizing Style with Cas
What’s your organizing style? Are you a bee, ladybug, cricket, or butterfly? Find out in today’s episode as professional organizer, Cassandra Aarssen explains how to tidy and organize according to your natural organizational style. Cas is a self-proclaimed “recovering super slob” on a mission to help other families who struggle with disorganization and clutter. Join us!

Show Highlights:
Cas’s journey to Chief Clutterbug status
Four organizational types, according to how you naturally sort and store your everyday things:
Butterfly: You are a visual person who wants simple, quick, and easy organizational systems.
Bee: You love visual and organizational abundance and are meticulous and detail-oriented, preferring to see your everyday items instead of hiding them away.
Cricket: You love visual simplicity and organizational abundance, wanting to hide items out of sight, but you are detail-oriented and methodical.
Ladybug: You love visual and organizational simplicity and prefer all your items hidden out of view with fast, easy solutions.
Find your balance between wanting to put things away easily and wanting to find things easily. (You can’t have it both ways!)
Parenting challenges in helping your kids learn to organize
Cas’s best organizing advice for butterflies: Use plastic bins, baskets, buckets, and labels.
Consider your “valuable real estate” from waist to eye level.
Establish a “drop zone” in your home.
Best tips from Cas and KC for keeping and organizing all the kids’ papers and artwork
Cas’s best organizing advice for bees: Use clear, stacking bins and pegboards for meticulous organization. (Fun fact: Most hoarders are actually bees!)
Cas’s best organizing advice for crickets: Use lots of styles for traditional organization.
Cas’s best organizing advice for ladybugs: Use drawer dividers, bins, and baskets (with no lids).

Resources and Links:
Connect with Cas: Website (and Resources)
Preorder my new book: Struggle Care Website, Amazon, and Bookshop
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
47min
March 10, 2025 133: BEST OF: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook
We’re bringing back one of our most insightful and impactful episodes! In our very first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. She had so much wisdom to share that I couldn’t wait to have her back—this time, to explore the topic of self-compassion.
Is it possible to have too much self-compassion? How do we find the balance between being kind to ourselves while still striving for progress? Dr. Lesley shares her expertise, breaking down the complexities of self-compassion and how it plays a crucial role in our personal growth.

About Our Guest:
Dr. Lesley Cook is a psychologist specializing in ADHD and neurodivergence. Born and raised in Hawaii, she now lives in Virginia, where she works with children, adolescents, adults, couples, and families.

Show Highlights:
✅ Finding the balance between self-compassion and personal growth
✅ Understanding self-compassion through Dr. Kristin Neff’s work
✅ The role of shame and how it connects to self-compassion
✅ Strategies for shifting from shame to self-compassion
✅ How self-compassion can become a learned behavior we pass down to our children

Link and Resources:
Connect with Dr. Lesley: TikTok and Instagram
Connect with KC: TikTok and Instagram
Get KC's Book, How to Keep House While Drowning

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...more
31min
March 03, 2025132: A Big Announcement and A Sneak Peek Ahead
I have big news! Starting now, we will follow a new release schedule for the podcast, going to twice-a-month releases on the first and third Mondays. We’ve done weekly episodes for a couple of years now, and I need to free up some time for exciting upcoming projects. My new book releases on May 6 and is available now for preorder: Who Deserves Your Love? How to Create Boundaries that Start, Strengthen, or End Any Relationship. My next project is a cookbook that focuses on easy, stress-free meals and gentle nutrition with my compassionate philosophy. I’m also trying my hand at fiction writing with my first draft of a fantasy romance novel. I want every project to reflect my full passion and energy, and I feel strongly that it’s time to reallocate my focus toward these other endeavors. I’ll stick to the twice-monthly podcast release schedule for March, April, and May. The last episode in May will be the final episode of the Struggle Care podcast—for now. You never know what might happen in the future! Let’s keep in touch! Sign up for my newsletter at Struggle Care, and I promise not to overload your inbox!
Show Highlights:
An exclusive sneak peek into my new book, Who Deserves Your Love? How to Create Boundaries that Start, Strengthen, or End Any Relationship
My second book has the same disability advocacy perspective as my first book.
You’ll find counter-culture messaging for communication and relationships.
My book avoids standard attachment types and the language of codependency.
An overview of the three parts of my book
Listen as I read ch. 7 about The Decision Tree.
It’s tricky to occupy the space between wanting to have compassion and grace for people while still having boundaries for yourself.
Resources and Links:
Preorder my new book: Struggle Care Website, Amazon, and Bookshop
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
23min
February 10, 2025131: God Didn’t Make Us To Hate Us with Rev. Lizzie
I’m excited to have Rev. Lizzie return to the show today to discuss her new book, God Didn't Make Us To Hate Us. Rev. Lizzie is an Episcopal priest who has become a good friend–and is always a fun guest! Join us!
Show Highlights:
Rev. Lizzie’s new book—and why she wrote it
Considering the question, “Why do I believe what I believe?”
The truth about Christianity means telling the WHOLE story.
The comfort in being loved by God when we’ve been told by people that we are “bad and broken”
Living in joy is THE goal.
The four parts of Rev. Lizzie’s book
A list of books which are foundational pieces of Rev. Lizzie’s faith journey
Listen in while Rev. Lizzie reads a moving excerpt from her book about her birthing experience, sin, and God’s perfect love.
Resources and Links:
Connect with Rev. Lizzie: TikTok, Instagram, and God Didn't Make Us To Hate Us
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
48min
February 03, 2025130: You Don’t Need a Budget with Dana Miranda
Money, money, money—-today’s show is all about money! I’m joined by Dana Miranda, the author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease. Dana is here to discuss debt from a refreshing perspective, and she shares her best advice about how to proceed after finding your financial footing. Having a budget is NOT the answer to all of your money problems. Join us for expert advice from Dana!

Show Highlights:
Dana’s path to the work she does today
Money decisions are not purely black and white.
What it means to be “Healthy Rich” (Check out Dana’s podcast: Healthy Rich.)
Financial education is more than the demonization of debt.
The fascination with shame as a way to bring behavior change around money (Does it really help to yell at people?)
A healthy (and different) approach to debt
Debt is strategic for the wealthiest 1%?? How?
Understanding how debt products work and impact your credit score
With debt, negotiation is always a possibility. Give it a try.
Dana’s advice about debt products and red flags to look for
Societal attitudes toward “acceptable debt”
Addressing the gaps in financial knowledge for the typical American who finally achieves financial stability
Accessible financial advice is available—where to look and who to trust
Dana’s book: Who is it for and how can it help?
Resources and Links:
Connect with Dana Miranda: Healthy Rich podcast and You Don't Need a Budget book
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h 2min
January 27, 2025129: Surviving Jeffrey Epstein with Lisa Phillips
Today’s episode is about surviving abuse, and I’m joined by Lisa Phillips, an abuse survivor. She shares her horrifying experience of surviving abuse at the hands of Jeffrey Epstein, along with so many other young girls. Lisa hosts a podcast called From Now On, where she dives headfirst into stories of abuse and recovery. Join us.
Show Highlights:
Lisa’s experience with Jeffrey Epstein when she was a young model in NYC
Understanding the scope of sex trafficking and sexual predators
Common questions survivors ask themselves: “Am I the crazy one? How could I not have known? How could I have been so stupid?”
Red flags, boundaries, predators, and “the switch”
Look out for “love bombers”!
The irony of sharing a history of sexual abuse with a partner (“They want to abuse you in the same way you were abused.”)
It’s hard to leave a relationship if you are trauma-bonded to that partner.
Abuse makes you more at risk of being abused again.
Lisa’s podcast guests, their stories, and universal experiences of abuse
Talking to our kids about evil people and “bad guys”
The main danger is NOT from strangers.
Resources and Links:
Connect with Lisa Phillips: Instagram, From Now On Podcast, Podcast Instagram, Podcast TikTok, and From Now On YouTube
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
50min

FAQs about Struggle Care:

How many episodes does Struggle Care have?

The podcast currently has 142 episodes available.

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