So in todays podcast we look at how to:
<ul>
 <li>Get back into exercise after illness</li>
 <li>Find a new routine after maternity leave</li>
 <li>How to balance others needs with your own</li>
 <li>How not to feel resentful</li>
 <li>How to break the people pleasing cycle</li>
</ul>
And what podcast would be complete without some chat about protein?
 
Enjoy!

So in todays podcast we look at how to: Get back into exercise after illness Find a new routine after maternity leave How to balance others needs with your own How not to feel resentful How to break the people pleasing cycle And what podcast would be complete without some chat about protein? Enjoy!

Ep: 110 Are you a people pleaser?

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 110 Are you a people pleaser?

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