This is not a restorative practice! This is a bolster practice to aid in opening the entire body. It can serve as a warm-up or as a short home practice. We will stretch around the hips, sustain a down-dog, stretch the side body, back-bend and invert. (20 minutes/All Levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 110 – Bolster Party appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.