The only way to dismantle old thoughts is to prove them wrong through emotional embodiment. When it comes to alcohol the the ability to think on purpose gets over run by the powerful and avoided sensations of urges and the other emotions that trigger them.
Habitual alcohol consumption is a form of reinforced trauma.
The use of alcohol, as the great invalidator says again and again, THE WAY YOU ARE ISN'T OKAY.

You can change your thoughts on purpose all you want, but until you interrupt your ETA at the emotion by experiencing it, that thought will still have power over you.

Today I teach an embodied practice for how to process you emotions and make SPACE and access to new thinking. Days get dark, emotions get heavy, relief comes when you surrender to what wants to come through your body.

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• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.