If you're feeling fear, anxiety, or overwhelm, tune in to this episode where Bree delves into the complexities of fear, particularly the subtle, insidious types that keep individuals from embracing change and stepping out of their comfort zones.

 

She discusses how fear can masquerade as practicality, leading to a cycle of negative thinking and avoidance. The dialogue emphasizes the importance of recognizing and confronting these fears to foster personal growth and resilience.

 

keywords: fear, comfort zone, change, safety, self-discovery, personal growth, overcoming fear, mental health, resilience, self-awareness

 

Takeaways