Welcome to episode 110 of the Coach Taylor Podcast!!! A good talk this week on fitness, motivation, and how we can get ourselves working towards life goals> I also chat about what fitness should be and the key missing components of most fitness programs!!!!! And I might get distracted a little with some theory but I promise that it all works out and makes sense and that I tie it all together well!!!! Most importantly, I talk about big rocks. No, not actual rocks. Metaphorical rocks and how you need to focus on a few specific things if you truly want to have success in fitness and health!!!! -Coach Taylor