Stress won’t take you out in one big blow—it’s the daily drip, drip, drip that erodes your joy. The problem isn’t stress itself. It’s getting stuck in unfinished stress cycles that bury leaders.   In this episode of the Joyosity Podcast, Jenn shares a near-disastrous bus story, the science behind stress cycles, and one surprising practice most leaders ignore—creative expression. You’ll learn why you can’t think your way out of stress and the small actions that actually restore your capacity to lead with joy.  

You can’t think your way out of stress—you must practice your way through.  

Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book Joyosity hits shelves fall 2025, offering leaders a fresh approach to joy at work that builds real results.  

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