Button Downs And Basketball Shorts

Ep 110: The Wisdom Of Frustration

Listen Later

We often experience frustration because our expectations do not match reality. Taking a moment to pause reveals many more instances of frustration than we were aware of. The rabbit hole can go deep. Acknowledging the frustration and staying curious about the root of it in each situation leads us toward invaluable insight into ourselves. The most common trap of processing frustration is blaming others and external circumstances, thereby avoiding the hidden wisdom. In this episode, we discuss how frustration is a powerful signal for us to pause and reflect deeply.


  • Frustration with letting go of old identities
  • When expectations don’t meet reality
  • Expectations of others can leave us feeling powerless
  • Kids are a reflection of parents up until a certain age
  • Faulty premises
  • Expectations vs. goals
  • The secret sauce is in the alignment of the goal
  • Clarity around your frustration




    • -------------------------


    CONNECT WITH JEFF:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching


    CONNECT WITH TATSU:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

    ...more
    View all episodesView all episodes
    Download on the App Store
    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi