Whew!!!!! Welcome to episode 111 of the podcast. This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants! I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen. I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out….. Full list of topics: -Nutrition and diet advice –> WHY I can’t give you diet advice -How to train based on movement planes -What is missing from your workouts -What size KB should you buy? -Recipes and random workouts And, like, lots of other shit!!!!! Let me know what you think after you listen to the episode!!!! -Coach Taylor