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Going "no contact" with anyone isn't an easy decision. The decision gets more complex and difficult the deeper the relationship.

Stigma surrounding going no contact with family members especially parents is one that the person making the decision faces.

How will people understand? What do you say? Is going "no contact" really the last resort? How does going "no contact" help with the healing and recovery? Do you ever get to a place where life is comfortable?

I went "no contact" with my biological mother 8 years ago. This year, I celebrate going "no contact" and this is my story that I share with you.

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