Do you spend hours agonizing over what people will think of you? Or find yourself walking on eggshells trying to protect other people's peace?  If this sounds like you, then tune in to the pod asap.

Today’s guest is an expert on overcoming people-pleasing and helping us to stop making other people comfortable at our own expense. Oof.

In today's episode Sara Fisk, the Stop People Pleasing Coach and host of the Ex-Good Girl Podcast, defines people-pleasing, perfectionism, and codependence and shares some of the steps you can take to help you get free from the crippling fear of what others may think. We also discuss how people-pleasing shows up differently for each of us, and how to create safe spaces for ourselves.

I can't wait to hear your takeaways from today's episode.  If you find yourself struggling with people pleasing, please know that there is a path to freedom.  Click HERE to grab a free copy of the Unblocked Journal.  This journal will help bring awareness and insight into what is driving the people-pleasing tendencies.

Also, my signature Freedom Formula used in my 1:1 coaching program will help you get free from perfectionism, people pleasing, and codependence so that you can show up in your life the way you WANT.  Go to jessicasmarro.com to set up a FREE consultation talk to discuss how my coaching program can support you. 

I'm so grateful to all of you listeners for tuning in, for sending in questions, and submitting your reviews.  Please share this widely, and be sure to subscribe so that you don’t miss an episode.

And, if you haven't already done so please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.

Let’s Get Unblocked!

FREEBIES TO HELP YOU GET UNBLOCKED:

• The Unblocked Journal 
• Join My Free Do The Thing Community 

ABOUT TODAY'S GUEST: 
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.  

 CONNECT WITH SARA:

• www.sarafisk.coach
• https://www.instagram.com/sarafiskcoach/
• https://www.facebook.com/SaraFiskCoaching/
• https://www.tiktok.com/@sarafiskcoach?lang=en
• https://theexgoodgirlpodcast.buzzsprout.com/share
• https://www.youtube.com/@sarafiskcoaching1333
• https://www.linkedin.com/in/sara-bybee-fisk/

RESOURCES: 

• Free Guide: How to Have a Difficult Conversation https://tinyurl.com/stoppeoplepleasing