Are you feeling the stress of the upcoming U.S. election? Many of us are. (If you don't live in the U.S., bookmark this episode for your next election season) In it, I present the idea of a personal election protocol, a way for you to decide in advance how you want to deal with the ups and downs every election brings. How much do you want to keep up with the news? How much do you want to talk to others about politics? Making these decisions in advance goes a long way in helping us to feel less reactive to the stressors of the season.

In this episode:

✅ Understanding protocols and why they're so useful for our mental well-being

✅ Why you probably want more than one protocol for the election season

✅ Questions to help you develop your protocol -- including the most important question to ask yourself

✅ How to invite in feelings such as commitment and hope, even if you feel despair

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