Words have power. In marriage, the wrong ones can slowly erode trust, intimacy, and connection—sometimes without either spouse even realizing it. In this episode, we’re unpacking the Top 10 things couples say that quietly (or not so quietly) wreck their marriage—and what you can say instead to strengthen your bond.

Whether it’s sarcasm that stings, dismissive comments that shut your partner down, or blame that builds walls, these phrases chip away at the foundation of your relationship. But here’s the good news: you can break the cycle, rebuild connection, and restore healthy communication.

• The most common destructive phrases couples use (and why they’re so harmful)

• How your words reveal deeper patterns in your marriage

• Healthier alternatives that foster respect, intimacy, and teamwork

• Practical steps you can start using today to reconnect with your spouse

Most marriages don’t fail overnight. They unravel little by little—through the daily words, habits, and reactions that create emotional distance. When you learn to recognize and replace these toxic patterns, you can turn your marriage around before it’s too late.

If you’re ready to stop fighting the same battles and start building a marriage that feels safe, connected, and strong, my Marriage Coaching Program is designed to help you. Together, we’ll identify the patterns holding you back, heal the emotional disconnection, and create practical strategies so your marriage feels like a partnership again.

👉 Apply for coaching here

Don’t let your words wreck what could be the best relationship of your life.