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Levelheaded Talk
Levelheaded Talk episodes
- 10-09-2026 Emotional Control
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)
13 min - 10-08-2026 Overcoming Selfishness
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)
11 min - 10-07-2026 Self Centeredness
Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)
9 min - 10-06-2026 Transparency
Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)
Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!!
8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.
Liftedacademy.com/tcc-gauntlet
7 min - 10-01-2026 Control of Your Emotions
Dr. Vitz talks about how you can stop letting others control how you feel.
Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!!
8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.
Liftedacademy.com/tcc-gauntlet
6 min - 10-02-2026 It Just Takes One
Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day.
Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!!
8 weeks to overcome one pattern you have been waiting to see change. Now's your chance.
Liftedacademy.com/tcc-gauntlet
5 min - 10-01-2026 Control of Your Emotions
Dr. Vitz talks about how you can stop letting others control how you feel.
6 min - 09-30-2026 You Know Better
Dr. Vitz talks about why you still get triggered even though you know better.
8 min - 09-29-2026 Not Just Looking Calm
Dr. Vitz talks about the difference between looking composed and actually being composed.
7 min - 09-28-2026 Become Untriggerable
Dr. Vitz talks about training yourself to be in control of circumstances and people in your life who trigger you.
7 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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