The Ted O'Neill Program

Coach Ted talks about always being able to work toward a desired outcome.

Coach Ted talks about the outcomes of exercise therapy.

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues.

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)

Coach Ted talks about what happens when you’ve achieved a milestone.

Coach Ted talks about activities that boost recovery on non-training days.