Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions. (Originally aired 10-14-2025)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences. (Originally aired 10-13-2025)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about the benefit of aggressive honesty and candor.

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about taking responsibility for the mood you create among those around you.

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about how our emotions create their own version of reality.

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about finding and studying the behaviors of those around you who demonstrate emotional freedom.

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about how to take quick command of your own emotional state.

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet