Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training.

Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama.

Dr. Vitz talks about when you decide to quit being pitiful and start being powerful.

Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm.

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)