Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)