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Levelheaded Talk
Levelheaded Talk episodes
- 09-25-2026 The Pull of the Familiar
Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)
10 min - 09-24-2026 The Novelty
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)
7 min - 09-23-2026 There You Are
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)
7 min - 09-22-2026 Path of Least Resistance
Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)
5 min - 09-21-2026 Why We Fall Off
Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)
6 min - 09-18-2026 The Hidden Mechanism Behind Your Reactivity
Dr. Vitz talks about the patterns that repeat themselves in your life and why.
11 min - 09-17-2026 Emotional Intelligence
Dr. Vitz talks about the difference between emotional intelligence and Emotional Sobriety.
6 min - 09-16-2026 What is EMSO
Dr. Vitz talks about building repeated strength to change how you participate in your life and become a visible example to others.
6 min - 09-15-2026 What Controls How You Feel
Dr. Vitz points out that what controls how you feel controls you.
6 min - 09-14-2026 The Quality of Your Life
Dr. Vitz talks about how your emotional state dictates the quality of your life.
4 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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