Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable.