When is the last time you have added play into your life? Well get ready to end the year with exactly how play and wellbeing can help boost your confidence. This week we are bringing on guest Libby Rapin, Co-Founder of BluWave Wellbeing. She is a life and mindfulness coach and helps individuals transform their wellbeing life to take them to the next level. She along with our host Lisa Thompson, talk about 'You had me at M.I.M.O.S.A.' which stands for their 6 pillars of play they teach through their company BluWave. In this episode, they share their stories to wellbeing, tips and tools to transform your life and how to incorporate MIMOSA and play into your day.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow BluWave Wellbeing: www.bluwavewellbeing.com

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