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Decisions are a part of life. For a person with (or even without) a mental health challenge and PTS, making decisions can be a struggle. Making decisions can lead to second-guessing and even procrastination and indecision.

 

In this episode of PTSD and Beyond, Dr. Deb shares:

~ Decision making is a learned skill

~ 10+ways to build decision making skills

~ Examples of practical action items

~ A great kids movie to embrace mistake making

~ Mistakes that turned into the greatest modern inventions

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!