In this episode with Dr. Rachel Pojednic, in our longest episode ever, we dig deep into the world of recovery, wearables, the science of longevity, the "gray zones" of health and wellness, and what the future looks like. We also discuss the perfect last day on earth, the best slogans for t-shirts and what Chad needs to do in order not to be sore! This episode is full of helpful knowledge, but if you want to ask Dr. Rachel something else, she loves to chat all things wellness and we've linked her website below. Enjoy!