A one on one from the Studio with Nikki and Chad where they catch us up on the drama in Mexico, how UTMB needs communication help, picking alternative birthdays, Alysa Liu stole the show at the Olympics, skimo’s debut, USA hockey wins gold in arguably one of the greatest games ever, and how you don’t get many opportunities in life to accomplish things together as a team. They also chat about the spirit of trail running, how gravel racing created a whole new segment which inevitably led to more professionalism, the introduction of real pro teams, why drug testing protocols are a problem for the current model of gravel racing. They also get into running with the introduction of gravel shoes as a thing, drama with the Satisfy founder, Ironman banned Meta Oakley glasses, Polymarket is not into cycling, but their partnership with Substack is confusing, and the AI doom loop. On a positive note, Begonia and Forrest Gump are two great movies on the opposite end of the spectrum (no pun intended).

This week’s special episode is a post-race analysis of Santa Vall, where Michael started the season with a Top 5 finish, beating most of the world's top gravel racers in the process. In the race, he debuted the new Basso Palta 3 and unreleased Tune gravel wheelset (not a bad debut if we say so ourselves). We chat about how gravel is becoming more like road racing, what it’s like racing against guys you watched as a kid, comparing Europe vs US racing (it’s way more chaotic and requires more skill), and how growing up in Atlanta prepares you for that chaos. We discuss how CARBS Fuel has completely changed his nutrition strategy and how all our partners are the best at what they do. Lastly, we talk through what it takes to build a sustainable program: sticking to it and lots of trust.

This episode finds Nikki and Chad in the Studio after a huge week and a day behind on the pod. They chat about how Bad Bunny won the Super Bowl, whether people actually like Kid Rock, the pro team launch week, the Culture of Speed campaigns, how bad things can lead to good things, (from Chad’s broken bones), and how Nikki’s feeling positive about 2026 the year of the Fire Horse. They check in with Michael at Casa Basso in Girona, the new Palta III, new Tune wheels, and what tires he’s running (he has no idea). They also get into the diabolical strategy of Pop Up Bagels in the ATL, why welcoming competition is the answer, looking a gift horse in the mouth, getting bricked up and locked in, and the fact that Tylenol simply does not work.

On this week's episode, we have former Canadian National Champion, Olympian, and world tour cyclist Maggie Coles-Lyster on the podcast. We discuss her big win at the Tour Down Under, her fightback after battling a career-changing injury, current racing schedule at the Tour of UAE, and her plans for Flanders, Roubaix and more exciting races. Welcome to our new Canadian listeners!

This episode finds Nikki in Chad in the Studio, weathering the winter apocalypse that didn’t happen. They chat about how working while Zwifting makes you feel less guilty, Rapha’s new US National team kit, and the SpeedStudio professional racing program schedule for the first half of the year. They then do a deep dive on why Atlanta has such a strong cycling culture, its history and characters, the Buckhead Gran Prix, how South Downtown has potential to host one of the world’s biggest bike races, and The Perfect Tucker. It’s all about remembering to appreciate the special moments and experiences you have when you have them. Enjoy.

Nikki and Chad are in the Studio on MLK Day, where we get an update on why you should never wear rings while trail running. Yikes.

They call recurring guest Peta Mullens to discuss why “Dry January” is out and “Jealous January” is in. She’s there working commentary for the Tour Down Under, so they get the low down on the 30-minute time zone of Adelaide, what it’s like talking to someone from the future, how it’s actually the Tour of Adelaide, and why it’s the favorite race of the year for World Tour pros.

They talk brand activations, local punters, hands-and-knees, wine tasting as a job, racing RADL GRVL, and a little grog at weddings never hurt anyone. They also chat about whether Dylan Johnson is enjoying Australia, a breakdown of the 3-on-1 finale of the women’s race, how women’s racing is so unpredictable, and how the TDU provides opportunities for new riders.

Peta gives insights on how she prepares for the commentating job (podcasts!), her plans for 2026, coming back to the US, trail racing, why wearing gloves while running isn’t cool, her kit design preview, chasing Summer, how to stay in Australia for 6 months, bakery recommendations, why to watch out for Kangaroos, and Dylan’s delusional confidence regarding surfing and driving a stick.

As always with Peta, this one is a wild ride. Everywhere you get your pods.

Nikki and Chad are in the Studio on MLK Day, where we get an update on why you should never wear rings while trail running. Yikes.

They call recurring guest Peta Mullens to discuss why “Dry January” is out and “Jealous January” is in. She’s there working commentary for the Tour Down Under, so they get the low down on the 30-minute time zone of Adelaide, what it’s like talking to someone from the future, how it’s actually the Tour of Adelaide, and why it’s the favorite race of the year for World Tour pros.

They talk brand activations, local punters, hands-and-knees, wine tasting as a job, racing RADL GRVL, and a little grog at weddings never hurt anyone. They also chat about whether Dylan Johnson is enjoying Australia, a breakdown of the 3-on-1 finale of the women’s race, how women’s racing is so unpredictable, and how the TDU provides opportunities for new riders.

Peta gives insights on how she prepares for the commentating job (podcasts!), her plans for 2026, coming back to the US, trail racing, why wearing gloves while running isn’t cool, her kit design preview, chasing Summer, how to stay in Australia for 6 months, bakery recommendations, why to watch out for Kangaroos, and Dylan’s delusional confidence regarding surfing and driving a stick.

As always with Peta, this one is a wild ride. Everywhere you get your pods.

In this episode we dive deep into the world of running gear, how it stacks up to cycling kits, who is leading the game in innovation, the influx of label slapping, why runners don't wear matching team kits, the influence of Atlanta Track Club and Atlanta Run Club and the different cultures of running and riding in Atlanta vs. Boston.

Make sure to subscribe to Cole's substack at Running Supply to get his latest predictions, reviews and recommendations.

A one-on-one with Nikki and Chad in the Studio, where they subconsciously revert to Culture Edit mode: they chat “circle-back” season, trapped in fake-days, how WFH has increased the extended holiday break in the corporate world, and Nikki learns about the interoffice envelope. They also chat about training for UTMB via ChatGPT (lots of acronyms), being impressed by the Meta Oakley glasses, a knitting deep dive, and how there’s a community for everyone. Speaking of knitting…Jamiroquai’s big hats, they are using Brick’s to focus, and dog park culture: it’s not a free petting zoo for kids (they aren’t beating the anti-natalists’ accusations in this one). Most importantly, they remember Kirk Corsello, a huge loss to the Atlanta peloton, and how the bike connects the community.

In the final episode of 2025 we give the people what they want. Predictions, podcast stats and the one and only John Trainor. We chat AI, technology, sports, fashion and much more. At the risk of giving any spoiler alerts, you're just going to have to give it a listen to find out more. Happy New Year!