From the Studio, where Chad’s been forced to give up caffeine, sodium, and alcohol, Nikki’s got a doggie fit tracker,  the Enhanced games fail, and of course, it’s Unbound Week. So we are joined by Danni Shrosbee, fresh off her top 5 at Gralloch Gravel. We chat about her new Argon 18, riding in Scotland, how to podium without a valve core, why Traka is her favorite, hot takes on prohibiting onboard cameras, hosting the weekly Bonk Babes Podcast, how you add value as a Privateer, living in Girona, perspectives from the “real world”, and comparing rowing to riding suffering levels. Danni is taking on Unbound tomorrow, so now you have someone to follow!

A one-on-one from the Studio with Nikki and Chad where they declare it officially collaboration season, what makes a good collab versus a bad one, Adidas x Satisfy Running, AKOG x Basso, the AP x Swatch chaos that has the watch world losing it, and a potential +speedstudio challenge ride from Atlanta to Savannah.

A one on one from the Studio with Nikki and Chad covering podcasts vs audiobooks, Dr. Wayne W. Dyer's How to Be a No-Limit Person, which is actually harder — gravel racing or trail running, the new EF Giro kit, why local influencers are quietly winning in endurance sports, Marly Gravel surprises and Traka drama, performative race directors, Tulsa Tough, the Bonk Bros take on Michael Garrison, a Basso Owner's Club trip to Bassano in June with stops in Milan, St. Moritz, and Venice after, whether the World Cup in Atlanta flops or flies, Spencer Pratt running for Mayor in LA, kids on motorized bikes and the parents now footing the bill, Porchfest this weekend, and the best free app you're not using — the Merlin Bird App.

A one on one from the Studio with Nikki and Chad where they catch us up on Boston Marathon, the London Marathon where two runners broke the two hour record, the difference between running stories and gravel stories, and why running might carry more emotion for people. They also get into the kit design process, what it looks like to design a kit with the bike design leading the way, and XDS launching at Sea Otter is already shaking up the market.

A one on one from the hotel room with Nikki and Chad where they recap the Lake Sonoma 50k, beautiful trails, an awesome race, why having a crew is a real advantage out there, Healdsburg and Calistoga being incredible for both riding and running, how Healdsburg honestly feels like a different world, one of Chad's best rides ever, and a rare find in country singer Bob Sumner. They also get into the +SpeedStudio boys heading to Sea Otter and then Athens Twilight, and how much effort actually goes into designing a new kit launch when you want to get it right.

A one-on-one from the Studio with Nikki and Chad, where theyget into how Nikki solved her allergy issues with ChatGPT, prepping for her 50k in Sonoma including what she's packing, Michael and Cole hitting Redlands, Sea Otter, and Athens Twilight, why SpeedStudio is more than a bike racing team, the importance of storytelling through content, why Pogačar is making Flanders and Roubaix boring, and more updates on racing from California coming up next.

A one-on-one from the Studio with Nikki and Chad, where they get into Beltline rules and why everyone seems to have a different interpretation, Milan San Remo recap, the very real dangers of cycling and the conversations we don't have enough, and the age-old question of whether you have to be fast to earn the right to wear white bibs. They also cover the spicy Airport ride, the pizza ride, dogwood trees doing their thing in Atlanta, and a big thank you for all the love and feedback from the Ian Boswell episode. Good things ahead.

In this episode with professional cyclist and gravel racer, Ian Boswell, we chat about his World Tour career, the evolution of gravel racing, his iconic Unbound win, and his experience on the infamous Airport Ride. We also discuss his upcoming races, participating in Vermont Overland (gravel race and trail run), and getting his forever bike.

Don't forget to listen to his podcast Breakfast with Boz and follow him on socials @ian_boswell

In this one-on-one, we discuss everything in the kitchen sink for Nikki's birthday weekend extravaganza. From guest of the pod, Luke Lamperti winning his first World Tour race, to Strade Bianchi mishaps, USA Track and Field drama continued, the LA Marathon fail, trail racing etiquette, the Atlanta Symphony, and Harry Styles' new album. Nothing is missed.

In this episode, we touch on the question that has been causing the running world to lose its minds for the past 24-48 hours: What actually happened at the Atlanta Publix Half-Marathon Championship? We discuss the race, why this always seems to happen in Atlanta, share some insider knowledge into the drama, what is happening next and how this might just change the culture of running forever. We also touch on our favorite local gravel race and the rescheduling of UTMB.

**Note: After recording this podcast, we learned from an official statement put out by Atlanta Track Club, that an APD officer working the race-course was struck by a motorvehicle and taken to Grady, which led to the confusion during the women's pro race. The officer was released the same day and is expected to be okay.