On this week’s episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive. 

 

This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.