I've really been wanting to add in a Self-Care Sunday episode.

Here are some of the ideas I list in the audio:

1) Journal and Reflect on the Week

2) Turn the notifications off on your phone until 8 or 9 a.m.

3) Drink coffee and catch up on your favorite shows.

4) Do yoga or meditate

5) Turn on an album and meal prep, take a hot bath, or work on a project.