Bree addresses the challenges many face during the holiday season, particularly those who feel they are merely surviving rather than thriving. She emphasizes the importance of acknowledging one's struggles and introduces the concept of the wellness wheel, which consists of eight core areas of well-being. Bree advocates for making small, manageable adjustments in life rather than overwhelming yourself with the pressure to thrive in all areas. 

 

Keywords: holiday season, wellness wheel, mental health, gratitude, self-care, emotional well-being, micro adjustments, thriving, surviving, work recovery

 

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