Ever feel like stress just piles on stress? We all know stress is a part of life, but are we handling it right?

For most of us, we tend to get stuck in a cycle of feeling stressed, instead of finishing the cycle by shaking it off and actually resolving the issue.

In this episode, leaning into one of the two stress experts, the Nagoski sisters, I'll break down what stress is and our modern day stressors, share three stories that focus on the non-helpful ways we tend to deal with stress, and give you a few different ways that you can alleviate stress in your daily life.

What you'll learn in this episode:

• Strategies for managing stress and reclaiming balance in your life
• How burnout and trauma symptoms often overlap 
• Actionable techniques for completing stress cycles to prevent burnout
• Ways to integrate stress-relief practices into your routine

Mentioned in this episode: 

• Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.
• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

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We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!