Participating in races such as 5k's and 10k's is great, but over the last decade or so obstacle races have become HUGE for fitness fanatics, weekend warriors, or just people looking to challenge themself. In this episode we dive into the key areas to train for when preparing to take on an obstacle race. We also encourage anyone listening to take that step out of your comfort zone and commit to race at some point in these last 6 months of the year!

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