In the last episode we discussed how progress is not linear. In this episode we discuss some different ways to HELP make progress! Whether that be with your workouts, your nutrition, or your recovery. There are multiple avenues that can be taken to reignite progress in our health and fitness journeys to continue making headway towards your goals! 

Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening!

Seeing progress in health and fitness is what everyone wants and desires, but the real question is HOW we are viewing progress. Is it by what the number on the scale says? Our strength numbers on our lifts? By our clothes fitting better? The reality is we have to view progress in all of them and more. In this episode Ryan and Tyler sit down to discuss the 3 main problems when it comes to seeing progress and then go over a plethora of different ways you can track your progress over the long term. 

Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening!

We are over halfway through the month of January which means if you took on a resolution of some sort you are locked in for it! But don't you worry because we are here to help give you resources and guides at our facilities to propel you along on your journey!

We will be making a resurgence on the podcast realm as well working to bring more episodes of information and value to all our members and listeners! 

Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening! 

We are back! (Sorta...) We wanted to jump back on here and do a little holiday episode as well as just give thanks for some really great member events that have happened in the last few months. We couldn't do what we do without all of our awesome members at each of the clubs. So THANK YOU!

We hope you have a safe and happy holiday season!

Episode 2!! We are locked in with Karli, one of our yoga instructors/office managers for this one! In this episode we dive into a couple different myths surrounding yoga to help lay down the facts to make sure everyone is well informed as we begin to bring more and more yoga to our facilities!

If desired, we are looking for some of our members to join on us on  an episode of Beyond The Membership to talk about their experience at  our clubs, how it is impacted them, and to give their own words of wisdom to others. If you feel this would be an intriguing opportunity, please reach out to Ryan or Tyler so we can schedule a time to record!  Recordings can be done in person or via zoom / google meeting.

Be sure to check us out on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to podcasts. If you enjoyed this podcast please consider leaving us a review on whichever platform you are listening on, we would greatly appreciate it!

Welcome to Beyond The Membership Podcast! 

The newly branded podcast (formerly known as Two Idiots Talk Health and Fitness) created to bring health and fitness info, events, stories, inspiration, and more to the members of our multiple Anytime Fitness Clubs! We are super excited for this rebrand and to open a new chapter giving you, our members, more than just a membership.

If desired, we are looking for some of our members to join on us on an episode of Beyond The Membership to talk about their experience at our clubs, how it is impacted them, and to give their own words of wisdom to others. If you feel this would be an intriguing opportunity, please reach out to Ryan or Tyler so we can schedule a time to record! Recordings can be done in person or via zoom / google meeting.

Be sure to check us out on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to podcasts. If you enjoyed this podcast please consider leaving us a review on whichever platform you are listening on, we would greatly appreciate it!

Sad news...summer is nearing its end. That means school is around the corner, the schedules are about to fill up with sports and other extra curricular activities or busier work schedules, and *cough* the holidays are approaching... NOW is the time to set plans in motion and prepare for all the increase in your daily schedules! In this episode we discuss the mindset and nutrition aspects and getting yourself back on track and or adapting to the new schedules. We will be covering the different things in regards to workouts in next weeks episode!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Its catch up time! In this episode we have 2x special guest Maggie jump on with us and talk about our first few Nutrition Accountability Group Meetings that we have had! We have really been striving to make these groups extremely helpful to each of you, our members. From education to open discussions to new recipes to try in the kitchen. Our goal is to help give you the tools to make nutrition a strength instead of a weakness!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Injuries...they are never fun. When they arise its very easy to just throw in the towel for that period of time and not do anything and just "focus on recovery". However, keeping yourself moving in some way is one of the most beneficial things you can do for your self. In this episode we discuss some key things to remember when training around an injury.  

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Participating in races such as 5k's and 10k's is great, but over the last decade or so obstacle races have become HUGE for fitness fanatics, weekend warriors, or just people looking to challenge themself. In this episode we dive into the key areas to train for when preparing to take on an obstacle race. We also encourage anyone listening to take that step out of your comfort zone and commit to race at some point in these last 6 months of the year!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!