In this weeks episode we bring in special guest, Karli Miller! Karli is our Leechburg Club Manager and Yoga instructor. We discuss with her her beginnings in yoga and take a deep dive into learning a little bit about the modality and some of its benefits! We also get some wonderful teasers of her instructing skills!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

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We are locked in loaded with events going on this summer! In this episode we throw out the timeline of all our events as well as dive more into the nutrition breakdown for the 75 S'medium challenge! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a  5 star review! Follow us on Spotify and subscribe to our YouTube at  Two Idiots Productions! Thanks for listening and supporting! We  greatly appreciate it!

If you have been listening for a little while then you would know that Ryan recently participated in the Ironman 70.3 Blue Ridge down in good ole Virginia. In this episode we dive into a recap of the race and the lead up, during, and post race. We will back to our regularly scheduled info and shenanigans next week! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a  5 star review! Follow us on Spotify and subscribe to our YouTube at  Two Idiots Productions! Thanks for listening and supporting! We  greatly appreciate it!

We know that for health and fitness what we eat and in some ways how we eat matter, but should we approach them different depending on if its a workout day or rest day? In this episode we discuss a little bit around this concept and how/when it could be applied. We also discuss a little bit about BCAA's and tidbit of science around them. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Back again with another episode of solid questions (and even a challenge!) In this episode we dive in on talking about working out while traveling with vacations etc. We also talk about the 75 hard challenge and where we stand on the challenge whether it is good or bad... thanks again for another solid string of questions!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We are on the road! It was a journey to make this episode happen as some tech difficulties got in the way but we made it work! We had some really great questions in this episode so thank you to our awesome members for dishing them out to us! We had a nice talk about hoe our heart rate is impacted by strength training, exercises to help out with running a 5K, some of the best leg exercises, and when the best time to do cardio is. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We made it! 2 years of podcasting down and (we hope) many more to go! We do a little reflection in this episode but also discuss some really important ideas and concepts as well. Stay tuned as we take the next few episodes on the road to Indianapolis next week as Ryan and Tyler attend corporate training! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We are in with another solid episode diving into 2 really good topics! Topic 1 is discussing the differences between muscle and fat and the importance of understanding how the body will respond when you begin your health and fitness journey. The second topic we dove in on was about what age/when is it appropriate for kids to start working out and exercising/lifting weights. We hope you find some great information from this episode! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Exercise and Nutrition are the two staples to a good, healthy lifestyle. However, one of them is drastically harder than the other and its not the one most people think. This week we dive in on the conversation about exercise and nutrition and the reality of which one is harder and why. We also talk about our upcoming Nutrition Accountability Groups that are happening at all of our clubs! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!