What an episode! This weeks episode we take a deep dive into a bunch of questions from members of our  AF Kittanning location. We called them out in last weeks episode and they delivered! Remember, if you have a question about health and fitness there is probably someone else that has that same question so don't be afraid to ask! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week we dive into a meaty topic discussing aerobic and anaerobic activity and the effects it has on your heart rate. We bring this up after Ryan posted a challenge to our Kittanning members on the Rogue Echo Bike last weekend. Members were blown away by how challenging the challenge actually was and were curious as to why, so we explain all that in this episode. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we dive in on a few underrated/overrated topics from some members as well as answer a very important question that a lot of people may have during their health and fitness journey, what to do when you hit a plateau.  

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we bring you 5 practical and actionable steps that you can take RIGHT NOW to improve your overall health and get a massive jump start on your 2022 goals and be more successful this year! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In the final episode of 2021 Ryan and Tyler do a little reflecting back on the last year of the podcast and some of their favorite episodes that were recorded. They also talk a little about their goal(s) for 2022 and what they want to achieve. We hope everyone has / had an awesome New Years and lets crush 2022!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Ryan and Tyler are joined this week with special guest and honorary 3rd Idiot, Maggie! We jump in and discuss the what we believe are the top 5 things to keep in mind and focus on going into the New Year or just in general! We also make the first announcement about a "Meeting of the Minds" live stream special event that we are planning with our training staff!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler get back to the nitty gritty talking form. Now and over the next few weeks going into the New Year more and more people will lace up their shoes and make their way back into the gym. One of the most overlooked things about exercise is how our bodies look when doing exercises. Form is KEY!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Our 3rd Annual Toys-4-Tots Liftathon is officially completed! What an awesome year this was racking up a grand total of $7,145 to donate to Toys-4-Tots! Thank you to all of our members and everyone who sponsored us and our members for an awesome year! In this episode we recap the toy shopping extravaganza and dive into a few other things as well! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler sit down and discuss warming up before workouts. They talk about things to keep in mind during the process of finding the right warm up for you. The trial and error process of finding the right exercises for yourself and understanding the importance of doing a warm up, especially during the winter time, 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler sit down and discuss a little bit about the thanksgiving holiday and things they are thankful for! They also dive into a little bit more nutrition talk as we get ready for the infamous Thanksgiving Thursday! The nutrition tips and tricks are good for not just the holiday but also for everyday living as well! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!