Its back to school time! This week Ryan and Tyler discuss how to prepare yourself to get back into a solid health and fitness routine as you get the kids going back to school and get them back into routine as well! 

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This week Ryan and Tyler hit some important information in regards to metabolic resets and needing to sometimes take things back to the basics. They also discuss stabilization training and one of the easiest ways to begin to train for stabilization. 

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If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler are diving into a discussion about weak points and troublesome areas for muscle building. They spend the first part of the episode discussing Ryan's Ironman 70.3 event from this past week. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at  Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Tyler and RUSTY dive in on a discussion about functional training and how the military is using it to keep their soldiers healthy and ready at all times. We look into the similarities between the training Rusty did at basic training and infantry training to what we do in the gym everyday.  

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler get serious about DATA. How we measure our progress matters and so they discuss the multiple ways of tracking progress and how to properly measure it out when undertaking your health and fitness journey. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler follow up last weeks episode discussing 3 major factors to healthy aging; Mobility, Joint friendly exercise, Athleticism. They discuss each one and why it is necessary to focus on them to age appropriately and be ageless.

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a  5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler hit it short and sweet discussing the importance of health and fitness for long term preventative care. With some key points they talk a few things you can implement and focus on immediately. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler hit on nutrition and dive in on some very important aspects that should be either great reminders or important lessons for people to understand when undertaking health and fitness goals. They discuss nutrition mindset, balance, and how to allow for some variety within your nutrition. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler sit down and do what they do best, wing their weekly free podcast episode. They go through and discuss a handful of topics at the beginning but eventually do dive in on a refresher about over training in regards to their current clubs battling it out in a MyZone Challenge. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5  star review! Follow us on Spotify and subscribe to our YouTube at Two  Idiots Productions! Thanks for listening and supporting! We greatly  appreciate it!

This week Ryan and Tyler sit down for a second round of Overrated/Underrated, where they take a handful of topics and give their opinions on whether they feel it is overrated or underrated or properly rated. *Disclaimer: These are just their opinions and are no way disrespecting or bashing anyone who believes otherwise*

If you have your own opinion that'd you like to share about one of the topics please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast! Or you can leave us a comment on our YouTube video!

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