This week Ryan and Tyler sit down to give a friendly reminder that whenever undertaking something new, whether health and fitness related or just in life, that you have to take things 1 step at a time. They discuss their current and past experiences with new modalities of training and how its changed since the beginning. They talk about the similarities between their experiences and what they tend to see from their clients and members as well. 

If you have a question or topic that you'd like us to discuss in a future episode please shoot us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or leave us a comment on the YouTube video for this episode! 

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This week Ryan and Tyler begin the episode with a few moments of discussion and then goes into the theme of the episode; Overrated/Underrated. They take a handful of topics and give their opinions on whether they feel it is overrated or underrated or properly rated. From health and fitness related topics to financial topics to life topics.  *Disclaimer: These are just their opinions and are no way disrespecting or bashing anyone who believes otherwise* 

If you have your own opinion that'd you like to share about one of the topics please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast! Or you can leave us a comment on our YouTube video! 

If you enjoyed this podcast please consider leaving us a 5 star review on Apple Podcasts and share it with your friends and family! Thank your for listening and supporting! 

This week Ryan and Tyler sit down and hit some hard hitting topics as they discuss the common excuses they hear, specifically to nutrition, as to why people fail when it comes to reaching their goals. They begin the episode with a short bit of fun conversation in regards to stereo-typical drivers on the road, after that they dive into the nutritional excuses they have heard, lastly they touch briefly on obstacle course races as the weather begins to break and people look to challenge themselves this year.

If you have a comment or topic that you would like us to talk about leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast!

If you enjoyed this episode please consider leaving us a a 5 star review on Apple Podcasts! Share this episode with your friends and family! We appreciate you listening and supporting! Reminder: We just launched a YouTube Channel where these podcasts will be up on video! Check it out and subscribe!

1 year anniversary pod countdown: T - 4 episodes.... This week Ryan and Tyler sit down for a Sunday evening podcast. To start the episode, they announce the beginning of their video podcast going up onto Youtube. They spent the first 30 mins doing their usual bullshitting as well as answering a voice message question from a loyal listener! Afterwards they dove into the fitness side of the pod where they talk about exercising around pain/injury and things to keep in mind about it all. 

What is your go-to pump song? Who is on your top 5 TV characters list? Do you have a question you want answered about health and fitness? Leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast! 

If you listen on Apple Podcast and enjoy this show, please consider leaving us a 5 star review! Please share this podcast with your friends and family! We hope you enjoyed listening and thank you for supporting our tiny little show!

This week Ryan and Tyler sit down and interview Dr. Alex Tauberg (@thepittsburghchiropractor). He is a Primary Spine Practitioner, Certified Chiropractic Sports Practitioner, Certified Strength and Condition Coach, and an Emergency Medical Responder. They discuss multiple things such as how Dr. Tauberg got into the chiropractic practice, his view points on posture, and more! 

If you have any questions for Dr. Tauberg or for us then leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast and we will feature them in a future episode! 

If you enjoyed this podcast and listen on Apple Podcast please consider leaving us a 5 star review! Share this podcast with your friends and family! Thank you for listening and supporting our podcast!

Be sure to follow Dr. Tauberg on Instagram @thepittsburghchiropractor and on tiktok @thepittsburghchiro!

This week Ryan and Tyler dive into an endurance based question on whether or not you can train for an endurance on a treadmill during the winter months. They also get into some things to keep in mind when there is a changing of your training environment as well as a reminder that runners need to strength train even when training for endurance! 

If you have any questions or comments leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast and let us know so we can feature you on a future episode! 

If you listen on Apple podcast and enjoy our show please consider leaving us a 5 star review! Please share this show with you friends and family! We appreciate you listening and supporting our little "winging it" show! See you next episode!

I've fallen off the wagon and can't get back up, what do I do??? This week Ryan and Tyler dive back into things to keep in mind when we have slip ups and make mistakes when it comes to our nutrition and workouts. Along with that they discuss and easy way to build up your distance for running. REMINDER: We dropped the date for the Marathon/Half Marathon/10K/5K! It is May 1st! Start training using the tips given in this episode and lets crush some goals!

If you have any questions or a topic you'd like us to talk about leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast! We want to feature you on a future episode! 

If you listen on Apple Podcasts and enjoy our show please consider leaving us a 5 star review! Share this podcast with your friends and family! We appreciate you listening and supporting! See you next episode! 

This week Ryan and Tyler talk on the recent updates on the Pittsburgh marathon... They also follow up on a new question, from loyal listener Rachael, about how to best help their lower back. We talked on the previous episode about the pushing and pulling exercises which lead to talking about the upper back so that is what brought up the lower back question.

If you have any questions or comments leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast! We will feature you on a future episode and answer any questions you may have! 

If you listen on Apple Podcast and enjoyed this episode, please leave us a 5 star review! Share this podcast with your friends and family! We appreciate you listening and supporting this little podcast! See you next episode! 

This week Ryan and Tyler start the episode talking about some BS like they usually do. After that they get into a question from loyal listener, Mike Mannas, on pushing and pulling movements and ways to incorporate them into the routine plus a little more. Lastly, Ryan and Tyler get into the new development of Ryan getting a triathlon coach for his upcoming half-ironman race. 

If you'd like to leave us a message head over to anchor.fm/two-idiots-talk-health--fitness-podcast and drop us a voice message! Your question /  comment will be featured on a future episode! 

If you enjoyed this episode please share it with your family and friends! If you listen on apple podcasts, please consider leaving us a 5 star review! We appreciate you listening and all the support! See you in the next episode!

This week Ryan and Tyler sit down to dive into a hefty topic, investing in your self via health and fitness. They start the episode talking about how in fitness there really isn't a "Finish Line". Afterwards they transition over to how investing in yourself and your health can bring back more in return than just looking good. 

Leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast and let us know what your thoughts! You can also ask us a question or just say hey and we will feature you on one of the upcoming episodes!

If you listen on Apple Podcasts we would greatly appreciate if you could leave us a 5 star review! If you enjoy this podcast then share it with your family and friends! We appreciate the support and everyone listening and we will see you guys in the next episode!