It's a big week as Ryan and Tyler have Special Guest: Sam Troilo hanging out with us to discuss a little bit of metabolism as well as some 6 week challenge updates! We also get into nitty gritty with Sam as she tells her fitness story and what got her to where she is now, working to help others with their fitness stories.

Leave us a voice message! Head over to anchor.fm/two-idiots-talk-health--fitness-podcast and tap on "Message" and drop us a question, comment, or response back to us from a question we asked! 

If you listen on Apple Podcasts please leave us a 5 star review! If you enjoy this podcast please share it with your friends and family! We appreciate all the support from our listeners! Thanks for listening and we will see you next episode!

First episode of 2021! The episode unfortunately starts out on a somber note as they pay respects to a listener who has recently passed away...RIP Gretchen. As the episode begins, Ryan and Tyler sit down on a Sunday evening to talk about the upcoming challenge that is happening at the gyms. They also go through and talk about some things to keep in mind as you begin to formulate your goals for the year, whether they are health and fitness based or just for general life! At the end of the episode they briefly go into what their goals for the year are as well.

To leave us a voice message head on over to anchor.fm/two-idiots-talk-health--fitness-podcast and drop us a comment or question! Let us know what your goals are for the year! 

If you listen on Apple Podcasts we would greatly appreciate if you could leave us a 5 star review! If you enjoy this podcast please share it with your family and friends! We appreciate the listens and the support from everyone and we look forward to a big 2021! See you next episode!

This week we dive into one of our loyal listeners voice messages about fitness myths. We also touch into the all glorious OJ shake for a moment as well. After that we dive into a year end review for Ryan and Tyler. They ask each other some questions reflecting back on the year. Please leave a voice message sharing your answers to one or all of the questions they asked each other. Let us know what you would like to see in the New Year from us!

To leave a voice message head over to anchor.fm/two-idiots-talk-health--fitness-podcast and drop us your responses so we can feature you on the next episode!

If you listen on Apple Podcasts we would greatly appreciate it if you could leave us a 5 star review! If you enjoy our share please share it with friends and family! We thank you for listening and supporting this little podcast! See you next episode! 

This week is a near and dear episode as we got to finally catch up with Rusty! After being gone for the last 3 months at basic training he is back for a few weeks on a little vacation before heading out to infantry training. We sat down to discuss how basic was for him, how his preparation fared during his time there, and more! 

If you want to leave a voice message head over to anchor.fm/two-idiots-talk-health--fitness-podcast! Whether you have a question or a comment head on over to that link and let us know so we can feature you on the next episode! 

If you listen on Apple Podcasts we would greatly appreciate if you could leave us a 5 star review! Please share this podcast with your friends and family! We appreciate all the listens and the support! See you next episode! 

We finally got our first voice message! To expand on our few weeks of increased podcast episodes we pushed hard to get our first voice message. One of our lovely listeners, Dana, left us a voice message asking us not one but two solid questions! She asked us what our favorite Christmas song was as well as what our ideal routine would be nutritionally and with our workouts. 

If you would like to leave us a voice message then head over to anchor.fm/two-idiots-talk-health--fitness-podcast and hit that message button and leave us a question or comment!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Share this podcast with your friends and family! We are appreciate you listening and the support! See you next episode! 

We are back to square one! The beginning... Full circle to what got this podcast started......a shut down. In this episode Ryan and Tyler touch on what is happening with the gym and how the gym is still going to be providing workouts for members. They also throw it WAAAAY back to some of their first episodes from the first shut down where they discussed how to manipulate home workouts, nutrition during this time period, and more.

What is your favorite Christmas movie?? Head over to anchor.fm/two-idiots-talk-health--fitness-podcast and drop us a voice message letting us know your favorite OR ask a question and we will feature it on the next episode of the podcast!

If you listen on Apple Podcasts we would greatly appreciate if you could give us a 5 star review! Please share this podcast with your friends and family! Thank you for supporting and listening! See you next episode!

**Disclaimer: We experienced some recording issues on Tyler's end during this episode. We apologize and will do our best to not let it happen again!**

Coming in hot this week with our longest episode ever and a very solid nutrition Q&A for all our listeners! In this episode Ryan and Tyler answer questions on plant based diets and how to get protein in, what the best post workout meal is, whole grains vs. multi-grains, and more! 

If you want to leave us a voice message head over to anchor.fm/two-idiots-talk-health--fitness-podcast and let us know what you thought of this episode! 

If you listen on Apple Podcast please leave us a 5 star review! If you enjoy listening please share this with your friends and family! Thank you for listening and your support and we will see you next time! 

This is important stuff! YOUR GOALS WILL CHANGE HOW YOU TRAIN! Ryan and Tyler sit down this week to talk about training goals and how depending on your goal for that time period you will most likely have to change how you train as well. Whether strength or endurance or general health, your training has to match what you are striving for. They dive into some of the ways you can adjust this and what you should be ready for and expect when undertaking something along these lines. 

If you listen on Apple Podcast we would really appreciate it if you could leave a 5 star review! If you listen on Spotify or any other platform please share this with friends or family and let us know what you would like to hear on an episode! Thanks for listening and for the support! 

BIG holiday week with Thanksgiving fast approaching so we wanted to sit down and talk about how we can walk into the holiday and navigate what is in our control! We also brought special guest Andrew to help give his 2 cents on this topic and more! 

If you would like to send us a voice message response you can go to http://anchor.fm/two-idiots-talk-health--fitness-podcast

As always thanks for listening and if you are able to leave us a 5 star review on Apple Podcast we would greatly appreciate it! If you have any topics you'd like us to talk about OR any segments you feel we should add to our show please let us know! Don't forget to check out our latest Bonus Episode! See you all next week! 

HEY Everyone! We like to drop a little bonus pod for you every now and then so we figured now was a great time to do it with the changes that we have decided to make! We hope that you guys enjoy and continue to support us on this ridiculous endeavor we are on! If you have any questions please feel free to reach out to us and ask! 

As always thank you for listening and supporting and we hope you enjoy! If you listen on Apple Podcast and haven't left us a 5 star review we would greatly appreciate it! See you guys next week for our regularly scheduled episodes!