This week Ryan and Tyler talk sustainability and the importance of it to be able to achieve long term results within your health and fitness journey! From consistency to proper goals all the way to holistic health based practices they go through and break down how each part is important. As always, ask us any questions you may have about health, fitness, or wellness topics and stay tuned for more as we continue to bring you a new episode each week! If listening on Apple podcast, leave us a 5 star review and let us know what episode has helped you the most so far! Thanks for listening and share these episodes with anyone you feel could benefit from the information!

This week Ryan and Tyler came in blind with some questions for each other that dabble into both the realm of training and nutrition but also some off the cuff side winders to throw each other off. From a mutual inspiration to outrunning zombies and our opinions on 1 rep max testing. Now you know where we got our name from ;)  As always, if you have a question or topic you'd like us to dive into please let us know! If you listen on Apple Podcast, please leave us a 5 star review and a topic you'd like us to get in on! Thanks for listening and share this podcast with anyone you feel can get some benefit out of it!

Ryan and Tyler sit down this week to reflect and share how they got started in health and fitness and what got them to where they are now. They also share a pre-recorded interview with Matt on what got him started and wanting to be apart of a gym. Let us know if you'd like to hear in more about detail about our journeys and what it has been like for us! If you could leave us a 5 star review that be greatly appreciated! Let us know what got you started in health and fitness and as always, thanks for listening and supporting us!

It's a meaty topic this week as Ryan and Tyler talk about overtraining and signs to watch out for to know if you are overtraining (list mentioned in episode is below). They also talk about backing down from a challenge the other day while playing basketball. Included at the end is announcements about their next outdoor workout and the final days of t-shirt sales! https://shop.ink-division.com/af/shop/homeSigns of overtraining:Performance LossExcessive sorenessLack of appetiteFatigueMood Swings & Lack of FocusPoor SleepFrequent IllnessNagging InjuriesElevated Rested Heart RateFat Gain & Muscle Loss

Time fliesssss and sometimes we are super busy so this week Ryan and Tyler sit down and talk about some quick and simple, but effective, ways you can stay on track with nutrition and workouts even with a hectic schedule! They mention the recent T-Shirt that goes until 8/31/20 and recap the recent Weights, Wings, And Beer event that happened last Friday.Let us know if you have any topics you'd like us to discuss and as always, thanks for listening!

This week Ryan and Tyler sit down for a LONG one discussing the differences between program hopping vs. necessary changing of stimulus as well as a brief talk about nutrition on training days vs. non-training days. They touch on some upcoming events and the new T-Shirts designs that are being sold! The link for the T-Shirts is attached below! Let us know what questions or topics you'd like to see us discuss next! Thanks for listening! https://shop.ink-division.com/af/shop/home

This week Ryan and Tyler sit down to answer 2 nutrition based questions from some members as well as taking a dive into 2 other important topics and questions they tend to get asked. They start off talking about upcoming events followed by some life updates before diving in! As always, if you have a question or topic you would like us to discuss please let us know in the comments! Don't forget to share this podcast with any friends or family members! Thanks for listening!

Ryan and Tyler sit down and talk about one of the main motivation killers when it comes to weight loss and what causes it. They also discuss elbow and shoulder discomfort and an easy way to adjust for that in your training. Let us know if there are any topics you'd like us to discuss! Share this with friends and family! Thanks for listening!

This week Ryan and Tyler sit down and talk about some life updates for a few moments to start. Then they get into a few questions: Are wearable devices beneficial? What is the best schedule for consistency? When should I step on the scale? How do I get myself back on track after a binge? If you have any questions you'd like answered please let us know! We appreciate everyone that is listening so please share this with your friends/family and follow us here on PodBean!

Ryan and Tyler sit down to discuss a semi-controversial subject about whether males and females should train differently because of the different genders. They dive into tiny bit of science and discuss the minor differences that are there. They also talk about how the media plays a role. Let us know if you have any topics you'd like us to discuss! Thanks for listening!