Ryan and Tyler sit down and discuss exercises long lost brother, RECOVERY. They lead off with some updates on themselves and some events going on at the club currently. Then the transition and talk about different forms of recovery, their importance, and what they decided to be their TOP 3 forms of recovery! If you have a topic you'd like discussed more in depth please let us know!

In this episode Ryan and Tyler sit down to discuss a big question they often get about when to do cardio, before or after a workout, or strictly by itself. They talk some reasons why each option can work and what they think on the topic. Also in this episode, they sit down with Rusty who goes into a new challenge happening currently at the gym! Let us know if there is a topic you would like discussed in further detail! Thanks for listening!

Ryan and Tyler sit down this week to talk a bit more about core and what their 3 top exercises are to strengthen that region. They also talk a bit about goals and their our personal goals currently as well as their current training.

Ryan and Tyler sit down to discuss a little deeper how to go about structuring your workouts now that the gym is opened back up to SAFELY begin to build your strength back up! They also talk about some future plans that are being made for members to be apart of as well! Tune in and let us know what you think! If there is anything specific you'd like us to talk about please tell us so we can cover it in a future episode!

Ryan and Tyler sit down for their first audio only podcast to discuss coming back into the gym now that Anytime Fitness Cheswick is able to be operational again. They discuss what to think about when coming back in, some nutrition now that people are in the gym again, and lastly they touch on new cleaning measures and new products that are in stock!

Ryan and Tyler sit down to catch up with one of the regulars at their gym, Paul Whale, to see how he has been fairing during the stay-at-home orders and what he has been doing to keep himself going!

Ryan and I are sitting down and going over a blueprint of simple, but effective ways to get yourself back on track over the course of the next couple days/weeks. This was filmed on site in the office of the Leechburg location. (Apologies part way through due to a phone ringing)

Ryan and Tyler sit down with fellow employee and fitness journeyer, Rusty to discuss his weightless and how he has kept himself moving forwards, towards his goals throughout quarantine. Rusty also gives an update to our members and others on his progress and future plans.

Ryan and Tyler sit down with one of the members of their gym, Lea Walker. We discuss how she has been staying accountable to herself, her exercise & nutrition, and ultimately her overall health during the current pandemic in the world. She gives an inside look into how it has changed her work schedule, how she has adapted to a new normal, and what she is doing to keep herself going.

Ryan and Tyler sit down to answer some questions from their clients and members in regards to health and fitness in the current situation.  Q1a: When should I eat my biggest meal when working nightshift?Q1b: When should I workout when working nightshift? Q2: Would now be a good time to focus on mobility? Q3: Should I still meal prep during quarantine?