This episode Ryan and Tyler focus on motivation, setting weekly and daily goals, and how to be accountable to those goals.

Ryan and Tyler sit down to talk home workouts and different ways you can manipulate them to continue trying to make progress. This was an important topic as a lot of our clients and members were struggling with adjusting to home workouts.

Two Personal Trainers, Ryan and Tyler, sit down to catch up and talk about nutrition during the current world pandemic. (Was originally recorded as a video)