This week Ryan and Tyler hit on the importance of maintaining a strength training routine throughout the summer, even when things such as vacations and a busy schedule can make it tough. They dive into some things to consider and keep in mind when dealing with a situation along those lines!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler recap their 2nd event they have completed, the Might Moraine Man Sprint Triathlon! They discuss each event and how they felt going into it and how they felt during it as well. They tease at the end of the episode next weeks topic discussing how to adapt your workouts around traveling, vacations, outdoor fun and anything else that you might be doing during the summer. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate  it!

This  week Ryan and Tyler touch on a few eluded topics from last weeks episode discussing MyZone! They dive into how MyZone is going to be beneficial to monitor your workouts, help to optimize your recovery, and become more independent with understanding when things are going wrong, such as over training. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star   review! Follow us on Spotify and subscribe to our YouTube at Two Idiots   Productions! Thanks for listening and supporting! We greatly  appreciate  it!

This week Ryan and Tyler dive in on a fun discussion about MyZone, the newest thing to hit their clubs! They discuss wearable fitness tech in general and then dive in on the benefits of MyZone and what is going to do to help the members!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star  review! Follow us on Spotify and subscribe to our YouTube at Two Idiots  Productions! Thanks for listening and supporting! We greatly appreciate  it!

This week Ryan and Tyler recap their marathon weekend! They discuss the lead up to it, how they felt at the start, middle, and end of race. They also talk about what is next and remind everyone that health and fitness is a constant journey and that goals will forever continue to change and evolve as you make progress. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! 

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! 

We are calling it...most people will not achieve their summer goals this year. In this episode Ryan and Tyler sit down and discuss the reasons why you are most likely to fall short of your goal for summer. These are the most common traits that we see clients do that causes them to fall short or fail all together when going after their goals.

If you have a question or topic you'd like us to talk about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or leave us a comment on this episodes YouTube video! 

If you listen on Apple Podcast please go leave us a 5 star review! If you enjoyed this episode please share it with your friends and family! And be sure to check out and subscribe to our YouTube Channel: Two Idiots Productions. Thanks for listening and supporting! 

What pairs the best with strength training? Proper gosh darn nutrition. But nutrition that makes sense for you and your life. In this episode Ryan and Tyler sit down to discuss the basics that should be followed when trying to improve nutrition to lose weight and slim down. This goes for both long term and short term approaches to weight loss. This is in continuation with the last 2 episodes (53 & 54) as we have talked about getting summer ready! 

If you have a question or comment please drop us a voice message at anchor.fm/two-idiots-talk-health--fitness or leave us a comment on this episodes YouTube video! Our YouTube Channel is: Two Idiots Productions!

If you listen on Apple Podcasts please consider leaving us a 5 star review! If you enjoyed this episode share it with your friends and family! Thank you for listening / watching and supporting this little podcast! See you next week! 

This week Ryan and Tyler sit down and carry on from last weeks episode about strength training, specifically diving into the many different variables that are available for use in a workout. A large focus of this episode is placed on 2 specific variables which are range of motion and speed/tempo. Be sure to listen to last weeks episode (Ep. 53) to be able to properly apply these methods into your own workouts! 

If you have a question or comment please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or leave us a comment on this episodes YouTube video! 

If you listen on Apple Podcasts please consider leaving us a 5 star review! If you enjoyed this episode share it with your friends and family! We appreciate all the support and everyone listening! See you next week! 

We are over the hump of the one year mark for the podcast and we are back to our favorite topic of all: Strength Training. This week we sit down and discuss where the focuses should be if you are trying to get summer ready for the pool or vacation this year! We break down the order of importance of the 3 main things necessary to make the progress you want to make. We also break down 3 different training templates that you can use to structure your workouts over the next few weeks/months.

If you have a question or comment about this episode please shoot us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or leave us a comment on this episodes YouTube video! 

If you enjoy this episode please consider leaving us review on Apple Podcast! Share this episode with your family and friends! We appreciate you listening / watching and supporting us as we continue this show! See you next episode! 

WE DID IT! We officially hit 52 calendar episodes with 2 bonus episodes in there as well! On this 52 episode we reflect back on how this podcast came to be, how it has changed, how we have enjoyed it and what it has allowed us to do over the last 365 days. Hopefully you have enjoyed this podcast just as much as we have and hopefully you can continue to grow in your health and fitness journey just as we continue to grow in podcasting and our own health and fitness journeys.

Leave us a voice message and let us know what your favorite part of the podcast was from the last year at anchor.fm/two-idiots-talk-health--fitness-podcast! You can also leave us a comment on our YouTube video for this episode! 

If you enjoyed this episode and listen on Apple Podcasts please consider leaving us a 5 star review! Please share this podcast with your friends and family! Thank you for listening and being apart of this journey over the last year! See you next episode!