We are super excited to announce all the fun things we have planned for the next couple weeks! Our brand new nutrition accountability group, outdoor workout, 80's workout, kickball?! We have so many fun things slated and we couldn't wait to share! Plus we dive into a little talk about making progress and things to remember if you see your progress becoming stagnant.

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We finally made it! Episode 100! Thanks to everyone who has been listening and supporting over the last 100 (and a few bonus) episodes! We spent the first few moments of this episode reflecting and BS'ing, but then we dove in on 2 really great questions in regards to warm ups and the idea of training till failure. We hope you enjoy and continue to support over the next 100 episodes! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we dive in and talk about Ryan's 50 mile ultra-marathon race from the other week! We dive into the training prep, how he felt, and then we dive into how he got himself into that race. A.K.A, the 40/70 rule. Next episode is going to be our 100th episode!

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

What are the benefits of greens powders? What about vitamins? Are these supplements necessary for our everyday lives? These are some of the questions that Ryan and I dove into in this episode and more! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Its common to hear, "I'm just going to start with the machines". Circuit Machines are universal in all clubs, popularized by Nautilus and Curves back in the day, they have their benefits but not for what most people use them for. In this episode we discuss the differences between machines and free weights and touh on what sort of approach you should have towards each when in the gym. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We hear it all the time...."I don't jump",  "I'm too old to do that",  "It's been years since I've done that, I can't do that anymore". These are all comments that we hear on a weekly basis from new gym goers, veteran gym attendees, and everyone in between. In this episode we discuss about why you should want to ATTEMPT these types of exercises as opposed to avoiding them and preemptively counting yourselves out.  

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

How do you know if you are making progress?? Well with heart rate monitors (MyZone) its pretty easy to figure it out and see! That's what we discussed this week as well as beginning to talk about the warmer weather that is right around the corner and how that should NOT affect your workout routine. 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Nutrition, its a never ending topic on the show but for good reason! This week we dive in on 2 nutrition questions that ended up taking up the whole episode! It was a bit all over but we hope that you can find some great information out of this episode! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a  5 star review! Follow us on Spotify and subscribe to our YouTube at  Two Idiots Productions! Thanks for listening and supporting! We  greatly appreciate it!

Keeping on with our streak of solid episodes, Ryan and Tyler jump into the final few questions from their members! All of the questions the last few weeks have been amazing and remember, if you have a question about health and fitness then more than likely someone else has that same question too! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

That's right! Ryan and Tyler are back again for another round of questions and it is yet another amazing episode of questions from all of our members! These questions really help make sure that we give you guys the answers that YOU are searching for! 

If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!

If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!