Sad news...summer is nearing its end. That means school is around the corner, the schedules are about to fill up with sports and other extra curricular activities or busier work schedules, and *cough* the holidays are approaching... NOW is the time to set plans in motion and prepare for all the increase in your daily schedules! In this episode we discuss the mindset and nutrition aspects and getting yourself back on track and or adapting to the new schedules. We will be covering the different things in regards to workouts in next weeks episode!

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