Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.”

Doug's time in prison inspired him to become a better version of himself, and in practice, turn his own adversity into his advantage. Now, he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used.

In this episode, Doug shares his life story, how he learned to shift his mindset on life's challenges, the power of sitting with your emotions, and of course, what brings Doug endorphins every day.

Link to Ice Bath Event on Saturday, 10/21 in NYC