This episode is a love note to you.

On Christmas Eve, when emotions run high and expectations feel heavy, I wanted to offer a pause, not another lesson, not another thing to fix.

In this episode, I share:
• Gratitude for this community and the year we’ve shared
• How to navigate the holidays if you’re feeling overwhelmed, lonely, or stretched thin
• Gentle nervous system reminders for busy homes, tender hearts, and complicated family dynamics
• Permission to redefine what “doing the holidays right” actually means

Whether you’re surrounded by people or spending this season quietly, this episode is here to remind you: you don’t need to hold it all together to belong.

This is your invitation to soften, breathe, and come home to yourself, exactly as you are.