Everything you know about nutrition is wrong! That’s why I brought on Dee Jackson to help me discuss common nutrition statements and break down the truth and the falseness behind each one. From knowing calories, to different macros, to your own habits and priorities around food, we debunk what you’ve previously seen online that probably isn’t correct. And yes, that includes salads and how they are not the way to losing weight. At the end of the day, we want you to be healthy and not misled by what you see online by your favorite fitness influencer. Stick to the facts, stick to the basics, and you will live a long and healthy life.

Key Takeaways:

• You can eat carbs and not gain weight
• Meal prepping is a mindset and a priority disconnection
• You don’t have to eat the same meal every day and still be able to meal prep
• You don’t need to eat your body weight in protein everyday 
• Just because you’re skinny, working out and eating healthy, does not mean you are healthy
• Why all calories aren’t created equally, despite the law of thermodynamics
• Your salad isn’t going to help you look skinny or toned

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/ 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Connect with Dee Jackson:

Website: Deejsfitnation.com 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US