NEW COURSE: How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

The job market is tough right now and I'm not going to sugarcoat it. In this episode I'm breaking down the real statistics behind what's happening with entry level jobs, why AI is a massive driver behind it, and whether Gen Z is actually screwed or just searching the wrong way.

Spoiler: it's a little bit of both.

I'm sharing what I'm seeing with my own clients, the mindset shifts that separate the people landing jobs from the ones still waiting for an email back, and why the way your parents found their jobs has absolutely nothing to do with what works today. If you're currently in the thick of a job search that feels like it's going nowhere, this episode will give you some honest perspective and a better direction to move in. Because the people landing jobs right now aren't doing anything magical, they're just doing things differently.

Key Takeaways:

1. Why entry level jobs are harder to land than ever before
2. How AI is changing the hiring process and what that means for you
3. Why mass applying online is not an effective job search strategy
4. How your mindset directly impacts your ability to land a job
5. The truth behind job postings
6. Your first job out of school is not going to be what you think it is

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

WATCH MY TEDX TALK: https://www.youtube.com/watch?v=RE_7I6vDKrI

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

If your twenties have felt confusing, disorienting, or like everyone else somehow got the manual you missed… this episode is for you. In today’s conversation, I break down the psychology behind the “quarter life crisis” and why so many twenty-somethings suddenly feel the urge to blow up their lives, switch careers, move cities, go back to school, or completely start over.

From social media comparisons and post-grad uncertainty to identity shifts, major life transitions, and the science behind your still-developing brain, this episode unpacks what’s actually happening beneath the surface of all those “what am I doing with my life?” thoughts. I also share pieces of my own journey leaving corporate life, moving to Charlotte, and learning how to separate impulsive reactions from genuine clarity.

Key Takeaways:

1. Why quarter life crises are so common in your twenties
2. The psychological and emotional changes happening between 18–30
3. How social media distorts your perception of success and timing
4. The role your prefrontal cortex plays in decision-making
5. Why feeling lost can actually be a sign of growth
6. How to tell the difference between impulsivity and intuition
7. What to do when you feel the urge to completely change your life
8. Why you don’t need a full life plan — just the next step
9. How external processing and support can help you navigate uncertainty

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

NEW COURSE: How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

Watch my TEDx Talk: https://www.youtube.com/watch?v=RE_7I6vDKrI

In this episode I am breaking down why your twenties are genuinely the best time to build muscle and strength, what happens to your body if you wait until your thirties to start, and why this matters just as much for your mind as it does your body. I am also calling out the fears that keep you stuck on the cardio machines, the not knowing what to do, the fear of being judged, because spoiler, no one in that gym is watching you as closely as you think. And once we get your head in the right place, I am handing you the exact plan I use with my own clients so you can walk in with dumbbells and zero confusion about what to do. This is the why, the mindset, and the plan, all in one episode. Now go lift something.

Key Takeaways:

1. Why your twenties are the best decade to get started in the gym
2. Waiting to lift weights comes at a cost
3. The most common fears talking you out of going to the gym
4. You don’t need to spend hours in the gym to see results
5. The simple framework to help you walk in the gym with a plan
6. Consistency matters more than intensity

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

WATCH MY TEDX TALK: https://www.youtube.com/watch?v=RE_7I6vDKrI

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

If you've ever let a tiny oopsy consume your entire day, your evening, and your 2am thoughts, this one is for you. You’ll hear me share a client’s story who made her first mistake three weeks into her new job and let it ruin her whole night, and why that reaction is so much more common than you think. The problem isn't the mistake itself, it's that you start tying it to your worth as a person and suddenly you're not someone who made a mistake, you're convinced you are the mistake. It’s time to learn how to not dwell on this mistake for longer than you need to.

Key Takeaways:

1. Making mistakes is the most human thing you could do
2. What are you making this mistake mean about you or your capabilities?
3. How to not let imposter syndrome convince you you’re not good enough
4. Stop over apologizing
5. Fix what you can fix, learn what you can learn, and then let it go
6. The goal is never to never make a mistake again, it’s to react better

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

This episode discusses something that's a lot harder to figure out than it sounds: knowing whether you're strategically quitting something or just running away from it. Because on the surface they look identical, but the difference between the two will determine whether you're setting yourself up or selling yourself short. If you've ever had the itch to leave a job, a relationship, school, or any kind of commitment the second it gets hard, this one is for you.

Key Takeaways:

1. Quitting and running away look identical on the outside but the difference lies in the why behind the decision
2. Running away doesn't make the problem disappear, it just delays it and guarantees it shows up again
3. There's a big difference between making a decision and having a reaction
4. Staying somewhere longer than you want to can actually set you up for a much smoother transition into what's next

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

This episode is all about what to do when life decides to life… and by that I mean everything falls apart all at once and you can't seem to catch your breath. The truth is, you can't hit pause on life while everything falls apart, but you can learn how to handle it without burning yourself out in the process. I break down how to shift your priorities, focus on what you can actually control, and stop looking at everything as one giant overwhelming mess. If you're in the thick of it right now, this episode is your reminder that your only job is to show up.

Key Takeaways:

1. Trying to power through when everything falls apart only makes things worse
2. Not everything needs your attention equally
3. Focus on what you can control and let go of what you can't
4. Hard seasons build resilience you'll need for the rest of adulthood
5. This feeling is temporary, even when it doesn't feel that way

Helpful Resources:

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

In this episode, I'm talking about the low that follows a really big high… that "now what?" feeling that hits after you finally accomplish something you've been working toward. Whether it's landing a job, getting married, finishing a big project, or hitting a major milestone, I share why that post-achievement drop is completely normal and what to do about it. The goal was never just to get the thing – it was to build something meaningful once you did.

Key Takeaways:

1. The process of working toward a goal was keeping you occupied and giving you purpose, so its absence is what creates the empty feeling
2. I’ll be happy when syndrome sets you up for disappointment
3. How to have something new on the horizon before the big thing happens
4. Learn to live in the mundane
5. How this achievement can be the launch pad for what’s next

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

This episode breaks down the problem with always needing to accomplish things and why getting everything done doesn’t always mean you did it well. I talk about how constantly saying yes and rushing through your life leads to mistakes, poor communication, and people feeling overlooked.It’s time to start looking at your days differently, not just by what you got done, but by how you showed up while doing it. This episode is a reminder that being busy doesn’t excuse being inconsiderate, and that your self-worth isn’t measured by how much you accomplish. At the end of the day, the goal isn’t to rush through your life… it’s to actually be in it while you’re accomplishing it.

Key Takeaways:

1. Your urgency doesn’t stay with you… it spills over onto everyone around you.
2. Success on paper is not the same as success in real life.
3. You don’t need more time, you need better boundaries around your time
4. What can you say ‘no’ or ‘not right now’ to?
5. Stop wearing your busyness as a badge of honor

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

How to stop spiraling:https://jessdiamondcoaching.com/spiral/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

TRIGGER WARNING: Discussion of bodies, eating disorders, and skinniness, listen at your own discretion.

This episode is designed to call out the problem in today’s society: the overuse and abuse of weight loss drugs and practices. We went from chasing strength to once again chasing skinny with the goal to take up less and less space. I use this episode to break down why skinny does not mean healthy, how the media is influencing your perception of your own body, and the very real difference between being naturally thin and being undernourished. I also share the actual markers of health that I use in my own life and with my clients: things like energy, strength, hormones, and your relationship with food. This is meant to be a reality check so you can stop chasing a trend and start paying attention to what your body actually needs. Because skinniness is a trend… but your health is something you have to live with for the rest of your life.

Key Takeaways:

1. Just because someone is small doesn’t mean their body is functioning well
2. Your body has a natural set point, and forcing it below that comes with consequences
3. Energy, strength, hormones, and your relationship with food matter more than your size
4. Stop trying to take up less space

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: [email protected]

How to stop spiraling:https://jessdiamondcoaching.com/spiral/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

How to Make Adulting Suck-Less: https://jessdiamondcoaching.com/suck-less/

Let’s face it, we’re not immortal.. There will come a day when we die. Which means it’s time to have the conversations with your loved ones about what happens to your entire belongings when that time comes. Because, yes, something could happen in this decade. We’re talking your pets, subscriptions, bank accounts, literally everything that has your footprint on it. Brittany, a Licensed Estate Planner in the State of North Carolina, helps you break down what you can do today if you don’t want to create a whole written will.

Key Takeaways:

1. What estate planning and why does it matter in your twenties
2. The different types of assets you’re not thinking about
3. How this is the biggest gift you could give your loved ones
4. Easy steps you can take today to help you plan your estate
5. Assigning people to have access to your digital footprint
6. Your parents are no longer defaulted on your accounts
7. Make these decisions while you’re healthy and level-headed
8. When you should think about creating or updating your estate plan

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 ways to stop spiraling: https://jessdiamondcoaching.com/spiral/

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Connect with Brittany Scantland-Lall:

Instagram: https://www.instagram.com/estateplanvan/

Website: www.EstatePlanVan.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US