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Ep. 113 - How to exercise with a heart condition / Is spinal flexion training safe? / How to combat the silo effect
In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?
This or That:
- Smash a PR vs. Perfect symmetry
- Be the strongest in the gym vs. Best physique in the gym
- Peanut butter vs. Almond butter
- Never squat again vs. Never bench again
- GIve up caffeine vs. Give up music
Music Credit: Bensound - Highoctane
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By No BS FitnessIn this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?
This or That:
- Smash a PR vs. Perfect symmetry
- Be the strongest in the gym vs. Best physique in the gym
- Peanut butter vs. Almond butter
- Never squat again vs. Never bench again
- GIve up caffeine vs. Give up music
Music Credit: Bensound - Highoctane