Cut vs. bulk programs? The best training split? Refeeds - when & how? And more.

1. Fake Jordans, F1 drama & loud noises 6:16

2. How our current diets are going... 21:57

3. When & how to implement a refeed 42:43

4. Cut vs. build - Different programs? 55:12

5. What's the best training split? 1:10:25

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!